Richard Pullan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/24 |
1,000m |
3:29.6 |
1:44.8 |
RowErg |
Hwt |
View workout
|
07/28/24 |
5,033m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/25/24 |
4,885m |
20:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/23/24 |
2,000m |
7:58.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
4,765m |
20:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/21/24 |
4,914m |
20:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/20/24 |
1,000m |
3:32.7 |
1:46.3 |
RowErg |
Hwt |
View workout
|
07/19/24 |
4,734m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/11/24 |
5,710m |
24:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
4,855m |
20:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/06/24 |
7,056m |
30:06.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/05/24 |
9,073m |
45:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/30/24 |
3,600m |
13:18.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/26/24 |
937m |
3:00.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
06/25/24 |
1,000m |
3:33.4 |
1:46.7 |
RowErg |
Hwt |
View workout
|
06/24/24 |
8,886m |
45:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
06/23/24 |
5,000m |
26:42.7 |
2:40.2 |
RowErg |
Hwt |
View workout
|
06/21/24 |
5,000m |
20:17.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/16/24 |
4,495m |
21:05.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/15/24 |
5,000m |
19:46.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|