Concept2 Logbook | Log for Richard Pullan

Richard Pullan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/24	5,000m	22:06.9	2:12.6	RowErg	Hwt		View workout
08/07/24	5,000m	20:17.8	2:01.7	RowErg	Hwt		View workout
08/03/24	6,000m	27:14.8	2:16.2	RowErg	Hwt		View workout
08/03/24	6,485m	30:00.0	2:18.7	RowErg	Hwt		View workout
08/02/24	2,471m	10:00.0	2:01.4	RowErg	Hwt		View workout
08/02/24	2,000m	7:26.1	1:51.5	RowErg	Hwt		View workout
08/01/24	10,000m	41:35.1	2:04.7	RowErg	Hwt		View workout
07/30/24	312m	1:00.0	1:36.1	RowErg	Hwt		View workout
07/30/24	217m	1:38.5	3:46.9	RowErg	Hwt		View workout
07/30/24	1,000m	3:29.6	1:44.8	RowErg	Hwt		View workout
07/28/24	5,033m	20:00.0	1:59.2	RowErg	Hwt		View workout
07/25/24	4,885m	20:00.0	2:02.8	RowErg	Hwt	Fusion	View workout
07/23/24	2,000m	7:58.3	1:59.5	RowErg	Hwt	Mind over Matter	View workout
07/22/24	4,765m	20:00.0	2:05.9	RowErg	Hwt	Ladder Sprints	View workout
07/21/24	4,914m	20:00.0	2:02.1	RowErg	Hwt	Long and Strong	View workout
07/20/24	1,000m	3:32.7	1:46.3	RowErg	Hwt	Watershed	View workout
07/19/24	4,734m	20:00.0	2:06.7	RowErg	Hwt	Pyramid	View workout
07/11/24	5,710m	24:00.0	2:06.0	RowErg	Hwt	Speed Play	View workout
07/08/24	4,855m	20:00.0	2:03.5	RowErg	Hwt	Tekkers	View workout
07/06/24	7,056m	30:06.5	2:08.0	RowErg	Hwt	THAMES	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity