Richard Pullan

Log

Date Workout Score Ave Comments Action
07/28/24 20:00 5,033m 1:59.2 View workout
07/25/24 v/1:22r...2 4,885m 2:02.8

Fusion

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07/23/24 v/9:41r...2 2,000m 1:59.5

Mind over Matter

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07/22/24 v/0:52r...11 4,765m 2:05.9

Ladder Sprints

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07/21/24 v/2:35r...2 4,914m 2:02.1

Long and Strong

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07/20/24 v/7:13r...2 1,000m 1:46.3

Watershed

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07/19/24 v/1:53r...6 4,734m 2:06.7

Pyramid

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07/11/24 v/6:04r...3 5,710m 2:06.0

Speed Play

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07/08/24 v/6:47r...2 4,855m 2:03.5

Tekkers

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07/06/24 v/4:14r...2 7,056m 2:08.0

THAMES

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07/05/24 v/0:39r...4 9,073m 2:28.7

CHARLES

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06/30/24 v/5:37r...10 3,600m 1:50.8

PURPOSE + INTERVAL ROW

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06/26/24 v/10:38r...7 937m 1:36.0

SHORT BUT EFFECTIVE

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06/25/24 v/7:07r...2 1,000m 1:46.7

Sprint Finish

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06/24/24 v/4:27r...4 8,886m 2:31.9

CHARLES

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06/23/24 5000m 26:42.7 2:40.2 View workout
06/21/24 5000m 20:17.0 2:01.7 View workout
06/16/24 4495m 21:05.0 2:20.7 View workout
06/15/24 5000m 19:46.4 1:58.6 View workout
06/13/24 5000m 19:56.9 1:59.6 View workout
06/09/24 5000m 20:03.3 2:00.3 View workout
06/08/24 5000m 20:26.5 2:02.6 View workout
06/03/24 5000m 22:50.7 2:17.0 View workout
06/01/24 5000m 20:12.5 2:01.2 View workout
05/20/24 5000m 20:04.4 2:00.4 View workout