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Oct 16 Starting Your Workout: Warming-Up 
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Richard Pullan

Log

Date Distance Time Pace Comments Action
07/30/24 1,000m 3:29.6 1:44.8 View workout
07/28/24 5,033m 20:00.0 1:59.2 View workout
07/25/24 4,885m 20:00.0 2:02.8

Fusion

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07/23/24 2,000m 7:58.3 1:59.5

Mind over Matter

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07/22/24 4,765m 20:00.0 2:05.9

Ladder Sprints

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07/21/24 4,914m 20:00.0 2:02.1

Long and Strong

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07/20/24 1,000m 3:32.7 1:46.3

Watershed

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07/19/24 4,734m 20:00.0 2:06.7

Pyramid

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07/11/24 5,710m 24:00.0 2:06.0

Speed Play

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07/08/24 4,855m 20:00.0 2:03.5

Tekkers

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07/06/24 7,056m 30:06.5 2:08.0

THAMES

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07/05/24 9,073m 45:00.0 2:28.7

CHARLES

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06/30/24 3,600m 13:18.3 1:50.8

PURPOSE + INTERVAL ROW

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06/26/24 937m 3:00.0 1:36.0

SHORT BUT EFFECTIVE

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06/25/24 1,000m 3:33.4 1:46.7

Sprint Finish

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06/24/24 8,886m 45:00.0 2:31.9

CHARLES

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06/23/24 5,000m 26:42.7 2:40.2 View workout
06/21/24 5,000m 20:17.0 2:01.7 View workout
06/16/24 4,495m 21:05.0 2:20.7 View workout
06/15/24 5,000m 19:46.4 1:58.6 View workout