Concept2 Logbook | Log for Richard Pullan

Richard Pullan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/21	6,000m	23:44.5	1:58.7	RowErg	Hwt	6k Row by KREW/LiveRowing	View workout
12/12/21	7,234m	29:59.4	2:04.3	RowErg	Hwt	POZNAN	View workout
12/11/21	10,000m	45:20.6	2:16.0	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
12/09/21	6,000m	27:34.4	2:17.8	RowErg	Hwt	6k Row by KREW/LiveRowing	View workout
12/08/21	5,756m	24:25.4	2:07.2	RowErg	Hwt	OBERAGERI	View workout
12/06/21	3,000m	17:06.0	2:51.0	RowErg	Hwt	Finisher by KREW/LiveRowing	View workout
12/06/21	3,712m	15:00.1	2:01.2	RowErg	Hwt	LENGGRIES	View workout
12/05/21	3,000m	14:27.7	2:24.6	RowErg	Hwt	3000m by KREW/LiveRowing	View workout
12/05/21	5,000m	19:37.6	1:57.7	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
12/04/21	6,014m	25:14.7	2:05.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/03/21	10,000m	42:36.6	2:07.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
12/01/21	3,712m	14:59.8	2:01.2	RowErg	Hwt	RACICE	View workout
12/01/21	2,111m	8:29.7	2:00.7	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
11/30/21	5,042m	20:00.0	1:59.0	RowErg	Hwt		View workout
11/29/21	3,824m	14:59.6	1:57.6	RowErg	Hwt	GIFU	View workout
11/28/21	8,002m	30:54.4	1:55.8	RowErg	Hwt	GENOA	View workout
11/28/21	0m			RowErg	Hwt	Meet your Coach	View workout
11/27/21	1,885m	6:35.6	1:44.9	RowErg	Hwt	BEST EFFORT	View workout
11/27/21	5,010m	20:49.9	2:04.7	RowErg	Hwt		View workout
11/26/21	7,235m	29:59.5	2:04.3	RowErg	Hwt	AMSTERDAM	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity