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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Richard Pullan

Log

Date Distance Time Pace Comments Action
12/04/21 6,014m 25:14.7 2:05.9

Just Row by KREW/LiveRowing

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12/03/21 10,000m 42:36.6 2:07.8

10k Row by KREW/LiveRowing

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12/01/21 3,712m 14:59.8 2:01.2

RACICE

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12/01/21 2,111m 8:29.7 2:00.7

LOW STROKE RATE LADDER

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11/30/21 5,042m 20:00.0 1:59.0 View workout
11/29/21 3,824m 14:59.6 1:57.6

GIFU

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11/28/21 8,002m 30:54.4 1:55.8

GENOA

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11/28/21 0m

Meet your Coach

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11/27/21 1,885m 6:35.6 1:44.9

BEST EFFORT

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11/27/21 5,010m 20:49.9 2:04.7 View workout
11/26/21 7,235m 29:59.5 2:04.3

AMSTERDAM

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11/25/21 10,227m 44:58.8 2:11.9

MONTREAL

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11/21/21 2,000m 7:14.5 1:48.6

2K by KREW/LiveRowing

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11/20/21 3,000m 11:12.0 1:52.0

Finisher by KREW/LiveRowing

 View workout
11/20/21 145m 1:30.5 5:12.0

Finisher by KREW/LiveRowing

 View workout
11/17/21 3,000m 11:35.0 1:55.8

Finisher by KREW/LiveRowing

 View workout
11/13/21 3,000m 11:18.8 1:53.1

Finisher by KREW/LiveRowing

 View workout
11/06/21 3,000m 11:22.7 1:53.7

Finisher by KREW/LiveRowing

 View workout
11/05/21 3,000m 11:23.7 1:53.9

Finisher by KREW/LiveRowing

 View workout
11/04/21 3,000m 11:51.2 1:58.5

Finisher by KREW/LiveRowing

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