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Oct 16 Starting Your Workout: Warming-Up 
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Richard Pullan

Log

Date Distance Time Pace Comments Action
06/13/24 5,000m 19:56.9 1:59.6 View workout
06/09/24 5,000m 20:03.3 2:00.3 View workout
06/08/24 5,000m 20:26.5 2:02.6 View workout
06/03/24 5,000m 22:50.7 2:17.0 View workout
06/01/24 5,000m 20:12.5 2:01.2 View workout
05/20/24 5,000m 20:04.4 2:00.4 View workout
05/18/24 5,000m 20:16.1 2:01.6 View workout
05/15/24 5,000m 20:15.3 2:01.5 View workout
05/13/24 5,000m 20:25.1 2:02.5 View workout
05/10/24 5,000m 21:27.1 2:08.7 View workout
05/08/24 5,000m 20:35.0 2:03.5 View workout
05/06/24 5,000m 20:51.1 2:05.1 View workout
04/29/24 5,000m 21:04.9 2:06.4 View workout
04/07/24 5,000m 21:20.5 2:08.0 View workout
04/06/24 5,000m 21:59.3 2:11.9 View workout
04/04/24 5,000m 23:05.8 2:18.5 View workout
03/31/24 5,000m 23:59.5 2:23.9 View workout
03/28/24 5,000m 25:56.7 2:35.6 View workout
03/27/24 5,000m 26:12.5 2:37.2 View workout
05/02/23 3,600m 13:51.7 1:55.5

PURPOSE + INTERVAL ROW

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