Richard Pullan

Log

Date Distance Time Pace Comments Action
07/05/24 9,073m 45:00.0 2:28.7

CHARLES

View workout
06/30/24 3,600m 13:18.3 1:50.8

PURPOSE + INTERVAL ROW

View workout
06/26/24 937m 3:00.0 1:36.0

SHORT BUT EFFECTIVE

View workout
06/25/24 1,000m 3:33.4 1:46.7

Sprint Finish

View workout
06/24/24 8,886m 45:00.0 2:31.9

CHARLES

View workout
06/23/24 5,000m 26:42.7 2:40.2 View workout
06/21/24 5,000m 20:17.0 2:01.7 View workout
06/16/24 4,495m 21:05.0 2:20.7 View workout
06/15/24 5,000m 19:46.4 1:58.6 View workout
06/13/24 5,000m 19:56.9 1:59.6 View workout
06/09/24 5,000m 20:03.3 2:00.3 View workout
06/08/24 5,000m 20:26.5 2:02.6 View workout
06/03/24 5,000m 22:50.7 2:17.0 View workout
06/01/24 5,000m 20:12.5 2:01.2 View workout
05/20/24 5,000m 20:04.4 2:00.4 View workout
05/18/24 5,000m 20:16.1 2:01.6 View workout
05/15/24 5,000m 20:15.3 2:01.5 View workout
05/13/24 5,000m 20:25.1 2:02.5 View workout
05/10/24 5,000m 21:27.1 2:08.7 View workout
05/08/24 5,000m 20:35.0 2:03.5 View workout