Richard Pullan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/24 |
6,882m |
27:49.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/23/24 |
1,156m |
4:23.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/21/24 |
8,000m |
31:47.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/19/24 |
5,000m |
20:38.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/18/24 |
7,015m |
28:00.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/16/24 |
4,000m |
16:43.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/15/24 |
13,335m |
1:00:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/14/24 |
4,000m |
16:16.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/12/24 |
5,000m |
19:27.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/11/24 |
10,000m |
44:12.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/10/24 |
7,500m |
28:56.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/08/24 |
13,640m |
1:00:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
14,203m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,000m |
19:54.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/22/24 |
2,500m |
10:06.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/21/24 |
5,000m |
19:35.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,013m |
20:43.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/08/24 |
3,000m |
10:32.2 |
1:45.3 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,000m |
10:47.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/04/24 |
5,000m |
19:38.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|