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Robin Hughes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/18	3,200m	12:09.1	1:53.9	RowErg	Hwt	4x800m, 2min rest 1:54.5 1:54.4 1:54.3 1:52.3 @26s/r	View workout
09/16/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	Warm up/cool down	View workout
09/16/18	9,000m	38:54.7	2:09.7	RowErg	Hwt	S/r 20	View workout
09/14/18	4,000m	19:00.0	2:22.5	RowErg	Hwt	warm up/cool down	View workout
09/14/18	7,223m	30:00.0	2:04.6	RowErg	Hwt	24s/r 6min splits: 2:05.4 2:05.2 2:05.0 2:04.6 2:02.6	View workout
09/13/18	8,000m	35:52.5	2:14.5	RowErg	Hwt	unstrapped @21s/r	View workout
09/12/18	5,000m	25:00.0	2:30.0	RowErg	Hwt	warm up/cool down	View workout
09/12/18	6,000m	23:46.7	1:58.8	RowErg	Hwt	4x1500m, 3min rest 1:59.4 1:59.5 1:59.4 1:57.1 first 3 @24s/r, last @25s/r	View workout
09/10/18	8,500m	36:21.2	2:08.3	RowErg	Hwt	20s/r, unstrapped	View workout
09/05/18	8,000m	35:09.1	2:11.8	RowErg	Hwt	19s/r unstrapped	View workout
09/04/18	6,500m	30:00.0	2:18.4	RowErg	Hwt	warm up/warm down	View workout
09/04/18	3,500m	13:13.5	1:53.3	RowErg	Hwt	7x500m, 2min rest, 26s/r 1:53.7 1:53.8 1:53.5 1:53.7 1:53.7 1:53.6 1:51.5	View workout
09/03/18	8,000m	34:36.0	2:09.7	RowErg	Hwt	mostly at 2:07 @ 22s/r, couple of short breaks for footstraps/music	View workout
08/25/18	8,000m	34:39.2	2:09.9	RowErg	Hwt	20s/r	View workout
08/24/18	2,000m	7:40.8	1:55.2	RowErg	Hwt	26s/r 1:56.6 1:56.3 1:55.7 1:52.2	View workout
08/24/18	5,000m	23:02.6	2:18.2	RowErg	Hwt	warm-up, 19s/r	View workout
08/23/18	7,500m	32:56.1	2:11.7	RowErg	Hwt	strapless, 19s/r	View workout
08/21/18	6,000m	25:58.8	2:09.9	RowErg	Hwt	3x2000m, 4mins rest 2:09.9 @20s/r 2:09.9 @19s/r 2:09.8 @19s/r	View workout
08/20/18	7,500m	31:38.8	2:06.5	RowErg	Hwt	20s/r	View workout
08/18/18	5,000m	20:43.4	2:04.3	RowErg	Hwt	23s/r	View workout

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