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Robin Hughes

Log

Date Distance Time Pace Comments Action
08/17/18 7,000m 29:58.0 2:08.4

21s/r

 View workout
08/12/18 3,200m 12:21.6 1:55.8

4x800m, 2min rest @26s/r
1.55.9
1.55.9
1.55.9
1.55.7

 View workout
08/11/18 7,000m 30:29.1 2:10.6

19s/r

 View workout
08/10/18 5,000m 21:28.5 2:08.8

2x2500m, 2min rest @20s/r
2.08.8
2.08.8

 View workout
08/09/18 6,000m 26:59.4 2:14.9

strapless, @17s/r

 View workout
08/08/18 6,500m 28:01.9 2:09.3 View workout
08/06/18 3,000m 11:34.4 1:55.7

3x1000m, 3min rest @25s/r
1.54.7
1.55.3
1.57.2

 View workout
08/05/18 6,500m 27:58.9 2:09.1

19s/r

 View workout
08/03/18 3,000m 11:22.1 1:53.6

6x500m, 2min rest, 28s/r
1.53.9
1.53.4
1.53.4
1.53.8
1.53.9
1.53.6

 View workout
08/02/18 5,000m 21:20.0 2:08.0

22s/r

 View workout
08/01/18 6,000m 26:55.9 2:14.6

19s/r

 View workout
07/31/18 4,000m 17:31.7 2:11.4

2x2000m, 4min rest
2.11.1 @18s/r
2.11.6 @19s/r

 View workout
07/30/18 6,000m 26:54.9 2:14.5

19s/r

 View workout
07/28/18 5,356m 24:00.0 2:14.4

3x8min, 2min rest
21s/r

 View workout
07/27/18 2,000m 7:58.4 1:59.6

1.59.0 @27
1.59.9 @27
2.00.4 @27
1.59.1 @28

 View workout
07/27/18 5,500m 24:40.5 2:14.5

19s/r

 View workout
07/26/18 4,524m 20:00.0 2:12.6

22s/r

 View workout
07/25/18 2,000m 8:06.3 2:01.5

2.01.0 @28
2.03.7 @27
2.02.3 @27
1.59.3 @30

 View workout
07/25/18 3,000m 12:56.6 2:09.4

4x750m, 2min rest
2.14.9
2.04.9
1.59.9
2.17.9

 View workout
07/23/18 1,000m 3:52.3 1:56.1

2x500m, 2min rest
1.53.7 @32
1.58.5 @30
after the 5.5k

 View workout