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Robin Hughes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/18	7,000m	29:58.0	2:08.4	RowErg	Hwt	21s/r	View workout
08/12/18	3,200m	12:21.6	1:55.8	RowErg	Hwt	4x800m, 2min rest @26s/r 1.55.9 1.55.9 1.55.9 1.55.7	View workout
08/11/18	7,000m	30:29.1	2:10.6	RowErg	Hwt	19s/r	View workout
08/10/18	5,000m	21:28.5	2:08.8	RowErg	Hwt	2x2500m, 2min rest @20s/r 2.08.8 2.08.8	View workout
08/09/18	6,000m	26:59.4	2:14.9	RowErg	Hwt	strapless, @17s/r	View workout
08/08/18	6,500m	28:01.9	2:09.3	RowErg	Hwt		View workout
08/06/18	3,000m	11:34.4	1:55.7	RowErg	Hwt	3x1000m, 3min rest @25s/r 1.54.7 1.55.3 1.57.2	View workout
08/05/18	6,500m	27:58.9	2:09.1	RowErg	Hwt	19s/r	View workout
08/03/18	3,000m	11:22.1	1:53.6	RowErg	Hwt	6x500m, 2min rest, 28s/r 1.53.9 1.53.4 1.53.4 1.53.8 1.53.9 1.53.6	View workout
08/02/18	5,000m	21:20.0	2:08.0	RowErg	Hwt	22s/r	View workout
08/01/18	6,000m	26:55.9	2:14.6	RowErg	Hwt	19s/r	View workout
07/31/18	4,000m	17:31.7	2:11.4	RowErg	Hwt	2x2000m, 4min rest 2.11.1 @18s/r 2.11.6 @19s/r	View workout
07/30/18	6,000m	26:54.9	2:14.5	RowErg	Hwt	19s/r	View workout
07/28/18	5,356m	24:00.0	2:14.4	RowErg	Hwt	3x8min, 2min rest 21s/r	View workout
07/27/18	2,000m	7:58.4	1:59.6	RowErg	Hwt	1.59.0 @27 1.59.9 @27 2.00.4 @27 1.59.1 @28	View workout
07/27/18	5,500m	24:40.5	2:14.5	RowErg	Hwt	19s/r	View workout
07/26/18	4,524m	20:00.0	2:12.6	RowErg	Hwt	22s/r	View workout
07/25/18	2,000m	8:06.3	2:01.5	RowErg	Hwt	2.01.0 @28 2.03.7 @27 2.02.3 @27 1.59.3 @30	View workout
07/25/18	3,000m	12:56.6	2:09.4	RowErg	Hwt	4x750m, 2min rest 2.14.9 2.04.9 1.59.9 2.17.9	View workout
07/23/18	1,000m	3:52.3	1:56.1	RowErg	Hwt	2x500m, 2min rest 1.53.7 @32 1.58.5 @30 after the 5.5k	View workout

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