Concept2 Logbook | Log for Robin Hughes

Robin Hughes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/18	5,500m	24:02.4	2:11.1	RowErg	Hwt	21s/r	View workout
07/22/18	4,524m	20:00.0	2:12.6	RowErg	Hwt	21s/r, 2x10min	View workout
07/21/18	5,000m	21:51.6	2:11.1	RowErg	Hwt		View workout
07/20/18	1,000m	4:03.5	2:01.7	RowErg	Hwt	2x500m, 1min rest. 1st 1.59.5, 2nd 2.04	View workout
07/20/18	4,323m	20:00.0	2:18.7	RowErg	Hwt	24s/m	View workout
07/19/18	5,000m	24:20.0	2:26.0	RowErg	Hwt	avg 26sr	View workout
07/18/18	5,000m	21:40.0	2:10.0	RowErg	Hwt	10x500m, 1min rest. (damper @ 10)	View workout
07/16/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	estimated, damper @10	View workout
07/15/18	1,000m	5:20.1	2:40.0	RowErg	Hwt		View workout
07/15/18	7,500m	28:35.3	1:54.3	RowErg	Hwt		View workout
07/15/18	1,500m	7:01.8	2:20.6	RowErg	Hwt		View workout
07/15/18	2,000m	1:59.2	0:29.8	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8