Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/19 |
5,000m |
22:20.6 |
2:14.0 |
RowErg |
Lwt |
View workout
|
05/16/19 |
500m |
2:22.5 |
2:22.5 |
RowErg |
Lwt |
View workout
|
05/16/19 |
500m |
2:29.3 |
2:29.3 |
RowErg |
Lwt |
View workout
|
05/16/19 |
2,000m |
9:13.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
05/16/19 |
6,730m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
05/15/19 |
2,000m |
8:45.5 |
2:11.3 |
RowErg |
Lwt |
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|
05/15/19 |
5,000m |
22:39.6 |
2:15.9 |
RowErg |
Lwt |
View workout
|
05/13/19 |
500m |
2:18.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
05/13/19 |
500m |
2:18.8 |
2:18.8 |
RowErg |
Lwt |
View workout
|
05/13/19 |
500m |
2:21.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
05/13/19 |
500m |
2:13.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
05/13/19 |
2,000m |
9:03.6 |
2:15.9 |
RowErg |
Lwt |
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|
05/13/19 |
500m |
2:10.2 |
2:10.2 |
RowErg |
Lwt |
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|
05/13/19 |
2,000m |
9:18.7 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/12/19 |
5,000m |
22:52.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
05/11/19 |
2,000m |
9:30.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
05/11/19 |
6,639m |
30:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
05/10/19 |
500m |
2:29.3 |
2:29.3 |
RowErg |
Lwt |
View workout
|
05/10/19 |
500m |
2:29.6 |
2:29.6 |
RowErg |
Lwt |
View workout
|
05/09/19 |
10,000m |
45:39.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|