Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/19 |
500m |
2:21.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
05/08/19 |
500m |
2:18.0 |
2:18.0 |
RowErg |
Lwt |
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|
05/08/19 |
500m |
2:21.6 |
2:21.6 |
RowErg |
Lwt |
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|
05/08/19 |
500m |
2:23.1 |
2:23.1 |
RowErg |
Lwt |
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|
05/08/19 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Lwt |
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|
05/08/19 |
500m |
2:19.0 |
2:19.0 |
RowErg |
Lwt |
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|
05/08/19 |
2,000m |
9:19.9 |
2:19.9 |
RowErg |
Lwt |
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|
05/07/19 |
2,000m |
9:25.9 |
2:21.4 |
RowErg |
Lwt |
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|
05/07/19 |
6,365m |
30:00.0 |
2:21.3 |
RowErg |
Lwt |
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|
05/07/19 |
2,000m |
9:01.1 |
2:15.2 |
RowErg |
Lwt |
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|
05/06/19 |
6,553m |
30:00.0 |
2:17.3 |
RowErg |
Lwt |
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|
05/06/19 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Lwt |
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|
05/05/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
05/05/19 |
10,000m |
45:51.8 |
2:17.5 |
RowErg |
Lwt |
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|
05/03/19 |
2,151m |
10:00.0 |
2:19.4 |
RowErg |
Lwt |
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|
05/03/19 |
2,015m |
10:00.0 |
2:28.8 |
RowErg |
Lwt |
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|
05/01/19 |
10,000m |
46:50.0 |
2:20.5 |
RowErg |
Lwt |
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|
04/29/19 |
2,000m |
10:17.9 |
2:34.4 |
RowErg |
Lwt |
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|
04/28/19 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Lwt |
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|
04/28/19 |
5,000m |
22:54.1 |
2:17.4 |
RowErg |
Lwt |
View workout
|