Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/19 |
5,000m |
23:19.8 |
2:19.9 |
RowErg |
Lwt |
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|
05/24/19 |
2,018m |
10:00.0 |
2:28.6 |
RowErg |
Lwt |
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|
05/23/19 |
2,188m |
10:00.0 |
2:17.1 |
RowErg |
Lwt |
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|
05/23/19 |
6,800m |
30:00.0 |
2:12.3 |
RowErg |
Lwt |
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|
05/23/19 |
2,000m |
8:55.6 |
2:13.9 |
RowErg |
Lwt |
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|
05/22/19 |
2,000m |
9:26.9 |
2:21.7 |
RowErg |
Lwt |
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|
05/22/19 |
1,983m |
10:00.0 |
2:31.2 |
RowErg |
Lwt |
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|
05/22/19 |
2,000m |
9:51.7 |
2:27.9 |
RowErg |
Lwt |
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|
05/22/19 |
500m |
2:29.1 |
2:29.1 |
RowErg |
Lwt |
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|
05/22/19 |
500m |
2:23.8 |
2:23.8 |
RowErg |
Lwt |
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|
05/22/19 |
500m |
2:31.2 |
2:31.2 |
RowErg |
Lwt |
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|
05/22/19 |
500m |
2:28.4 |
2:28.4 |
RowErg |
Lwt |
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|
05/21/19 |
2,000m |
9:19.5 |
2:19.8 |
RowErg |
Lwt |
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|
05/21/19 |
6,756m |
30:00.0 |
2:13.2 |
RowErg |
Lwt |
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|
05/21/19 |
2,000m |
8:54.2 |
2:13.5 |
RowErg |
Lwt |
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|
05/20/19 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Lwt |
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|
05/19/19 |
500m |
2:30.4 |
2:30.4 |
RowErg |
Lwt |
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|
05/19/19 |
500m |
2:30.1 |
2:30.1 |
RowErg |
Lwt |
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|
05/19/19 |
10,000m |
45:05.8 |
2:15.2 |
RowErg |
Lwt |
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|
05/19/19 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|