Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/19 |
654m |
2:59.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
08/02/19 |
654m |
3:01.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/02/19 |
639m |
2:59.9 |
2:20.7 |
RowErg |
Lwt |
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|
08/02/19 |
631m |
2:58.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/02/19 |
583m |
3:05.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
08/02/19 |
711m |
3:09.7 |
2:13.4 |
RowErg |
Lwt |
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|
08/02/19 |
1,947m |
9:02.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
07/31/19 |
5,000m |
22:19.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
07/29/19 |
6,745m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
07/28/19 |
5,000m |
22:22.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
07/26/19 |
5,000m |
22:08.1 |
2:12.8 |
RowErg |
Lwt |
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|
07/22/19 |
1,000m |
4:37.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/22/19 |
2,000m |
9:02.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
07/21/19 |
2,000m |
9:11.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|
07/21/19 |
5,000m |
22:38.9 |
2:15.8 |
RowErg |
Lwt |
View workout
|
07/19/19 |
6,765m |
30:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
07/19/19 |
1,000m |
4:34.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
07/17/19 |
5,000m |
21:54.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/17/19 |
1,000m |
4:14.9 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/15/19 |
5,000m |
22:11.1 |
2:13.1 |
RowErg |
Lwt |
View workout
|