Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/19 |
1,000m |
4:14.4 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/14/19 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Lwt |
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|
08/14/19 |
2,000m |
8:56.6 |
2:14.1 |
RowErg |
Lwt |
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|
08/12/19 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/12/19 |
500m |
2:16.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/12/19 |
500m |
2:16.6 |
2:16.6 |
RowErg |
Lwt |
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|
08/12/19 |
500m |
2:12.3 |
2:12.3 |
RowErg |
Lwt |
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|
08/12/19 |
500m |
2:09.9 |
2:09.9 |
RowErg |
Lwt |
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|
08/12/19 |
500m |
2:10.1 |
2:10.1 |
RowErg |
Lwt |
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|
08/12/19 |
2,000m |
9:16.8 |
2:19.2 |
RowErg |
Lwt |
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|
08/12/19 |
500m |
2:12.1 |
2:12.1 |
RowErg |
Lwt |
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|
08/10/19 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
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|
08/09/19 |
2,000m |
9:03.8 |
2:15.9 |
RowErg |
Lwt |
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|
08/08/19 |
1,000m |
4:37.7 |
2:18.8 |
RowErg |
Lwt |
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|
08/08/19 |
6,761m |
30:00.0 |
2:13.1 |
RowErg |
Lwt |
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|
08/07/19 |
500m |
2:14.2 |
2:14.2 |
RowErg |
Lwt |
View workout
|
08/07/19 |
2,000m |
9:16.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/07/19 |
2,000m |
9:21.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/03/19 |
5,000m |
22:14.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
08/02/19 |
634m |
2:58.4 |
2:20.6 |
RowErg |
Lwt |
View workout
|