Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/19 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
09/16/19 |
500m |
2:08.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
09/16/19 |
500m |
2:04.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/16/19 |
2,000m |
9:11.2 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/14/19 |
6,666m |
30:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
09/11/19 |
2,000m |
9:15.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/11/19 |
2,000m |
9:39.6 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/09/19 |
2,000m |
9:07.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
09/08/19 |
5,000m |
22:34.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
09/08/19 |
2,000m |
9:02.2 |
2:15.5 |
RowErg |
Lwt |
View workout
|
09/06/19 |
1,000m |
4:28.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
09/06/19 |
5,000m |
21:53.1 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/06/19 |
1,000m |
4:23.6 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/05/19 |
6,665m |
30:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
09/04/19 |
500m |
2:03.1 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/04/19 |
1,000m |
4:23.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/04/19 |
2,000m |
8:53.8 |
2:13.4 |
RowErg |
Lwt |
View workout
|
09/04/19 |
500m |
2:29.4 |
2:29.4 |
RowErg |
Lwt |
View workout
|
09/04/19 |
2,000m |
9:39.1 |
2:24.7 |
RowErg |
Lwt |
View workout
|
09/03/19 |
1,000m |
4:25.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|