Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/19 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/08/19 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Lwt |
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|
10/08/19 |
6,573m |
30:00.0 |
2:16.9 |
RowErg |
Lwt |
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|
10/08/19 |
2,000m |
9:12.5 |
2:18.1 |
RowErg |
Lwt |
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|
10/07/19 |
2,064m |
10:00.0 |
2:25.3 |
RowErg |
Lwt |
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|
10/06/19 |
500m |
2:19.7 |
2:19.7 |
RowErg |
Lwt |
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|
10/06/19 |
1,000m |
4:38.8 |
2:19.4 |
RowErg |
Lwt |
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|
10/06/19 |
6,557m |
30:00.0 |
2:17.2 |
RowErg |
Lwt |
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|
10/06/19 |
2,000m |
9:20.3 |
2:20.0 |
RowErg |
Lwt |
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|
10/04/19 |
3,183m |
15:04.9 |
2:22.1 |
RowErg |
Lwt |
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|
10/04/19 |
3,105m |
15:00.5 |
2:25.0 |
RowErg |
Lwt |
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|
10/03/19 |
500m |
2:21.3 |
2:21.3 |
RowErg |
Lwt |
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|
10/03/19 |
6,671m |
30:00.0 |
2:14.9 |
RowErg |
Lwt |
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|
10/03/19 |
2,000m |
8:53.7 |
2:13.4 |
RowErg |
Lwt |
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|
10/02/19 |
1,998m |
10:00.0 |
2:30.1 |
RowErg |
Lwt |
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|
10/01/19 |
500m |
2:30.0 |
2:30.0 |
RowErg |
Lwt |
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|
10/01/19 |
2,001m |
10:00.0 |
2:29.9 |
RowErg |
Lwt |
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|
10/01/19 |
6,621m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
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|
09/30/19 |
1,000m |
4:33.6 |
2:16.8 |
RowErg |
Lwt |
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|
09/30/19 |
2,000m |
9:10.6 |
2:17.6 |
RowErg |
Lwt |
View workout
|