Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/19 |
6,613m |
30:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
10/28/19 |
2,000m |
9:18.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/27/19 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/27/19 |
6,665m |
30:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/24/19 |
2,000m |
8:57.6 |
2:14.4 |
RowErg |
Lwt |
View workout
|
10/24/19 |
2,000m |
9:02.1 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/23/19 |
1,000m |
4:22.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/23/19 |
3,455m |
15:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
10/21/19 |
500m |
2:15.6 |
2:15.6 |
RowErg |
Lwt |
View workout
|
10/21/19 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/21/19 |
6,737m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/21/19 |
1,000m |
4:32.3 |
2:16.1 |
RowErg |
Lwt |
View workout
|
10/20/19 |
2,000m |
9:16.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/19/19 |
1,000m |
4:31.5 |
2:15.7 |
RowErg |
Lwt |
View workout
|
10/19/19 |
2,000m |
8:59.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
10/19/19 |
2,000m |
9:10.7 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/18/19 |
1,000m |
5:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
10/18/19 |
5,000m |
23:26.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/18/19 |
2,000m |
9:03.6 |
2:15.9 |
RowErg |
Lwt |
View workout
|
10/15/19 |
1,000m |
4:38.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|