Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/19 |
5,000m |
22:48.5 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/04/19 |
9,578m |
45:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/04/19 |
1,000m |
4:25.5 |
2:12.7 |
RowErg |
Lwt |
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|
12/02/19 |
4,000m |
17:38.3 |
2:12.2 |
RowErg |
Lwt |
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|
12/02/19 |
500m |
2:06.6 |
2:06.6 |
RowErg |
Lwt |
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|
12/02/19 |
1,000m |
4:32.8 |
2:16.4 |
RowErg |
Lwt |
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|
12/02/19 |
2,000m |
9:27.1 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/30/19 |
6,331m |
30:00.0 |
2:22.1 |
RowErg |
Lwt |
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|
11/30/19 |
2,000m |
9:10.4 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/29/19 |
5,000m |
22:53.2 |
2:17.3 |
RowErg |
Lwt |
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|
11/29/19 |
665m |
3:05.0 |
2:19.0 |
RowErg |
Lwt |
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|
11/29/19 |
630m |
2:59.2 |
2:22.2 |
RowErg |
Lwt |
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|
11/29/19 |
1,416m |
7:10.7 |
2:32.0 |
RowErg |
Lwt |
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|
11/29/19 |
664m |
3:01.7 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/29/19 |
2,000m |
9:16.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/27/19 |
4,000m |
17:17.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|
11/27/19 |
2,000m |
9:27.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/25/19 |
4,000m |
17:38.4 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/25/19 |
2,043m |
9:21.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/25/19 |
2,000m |
9:11.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|