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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
11/24/19 3,500m 15:11.1 2:10.1 View workout
11/24/19 1,000m 4:28.7 2:14.3 View workout
11/22/19 5,000m 22:25.8 2:14.5 View workout
11/22/19 2,000m 9:01.6 2:15.4 View workout
11/21/19 1,000m 4:39.8 2:19.9 View workout
11/21/19 4,160m 18:00.0 2:09.8 View workout
11/21/19 1,803m 10:00.0 2:46.3 View workout
11/19/19 1,000m 4:39.1 2:19.5 View workout
11/19/19 4,453m 20:00.0 2:14.7 View workout
11/18/19 2,000m 9:03.0 2:15.7 View workout
11/18/19 2,000m 9:16.3 2:19.0 View workout
11/04/19 687m 3:41.4 2:41.1 View workout
11/04/19 2,000m 9:19.5 2:19.8 View workout
11/04/19 6,434m 30:00.0 2:19.8 View workout
11/04/19 2,000m 9:09.2 2:17.3 View workout
10/31/19 2,000m 9:39.7 2:24.9 View workout
10/31/19 3,628m 16:00.0 2:12.3 View workout
10/29/19 500m 2:24.0 2:24.0 View workout
10/29/19 2,000m 9:22.8 2:20.7 View workout
10/29/19 6,613m 30:00.0 2:16.0 View workout