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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
01/25/20 1,074m 5:13.7 2:26.0 View workout
01/23/20 2,000m 9:02.9 2:15.7 View workout
01/23/20 5,000m 22:29.2 2:14.9 View workout
01/21/20 10,000m 45:44.4 2:17.2 View workout
01/19/20 10,000m 46:20.9 2:19.0 View workout
01/16/20 6,559m 30:00.0 2:17.2 View workout
01/14/20 2,000m 9:59.9 2:29.9 View workout
01/13/20 6,569m 30:00.0 2:17.0 View workout
01/11/20 4,000m 17:45.4 2:13.1 View workout
01/11/20 1,000m 4:27.6 2:13.8 View workout
01/11/20 1,437m 8:00.0 2:47.0

4 x 2min intervals

 View workout
01/10/20 426m 2:08.2 2:30.4 View workout
01/10/20 612m 3:00.0 2:27.0 View workout
01/10/20 624m 3:00.0 2:24.2 View workout
01/10/20 598m 3:00.0 2:30.5 View workout
01/10/20 1,821m 9:00.0 2:28.2 View workout
01/10/20 627m 3:00.0 2:23.5 View workout
01/09/20 4,427m 20:00.0 2:15.5 View workout
01/09/20 1,022m 6:38.6 3:15.0 View workout
01/08/20 2,152m 10:00.0 2:19.4 View workout