Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/19 |
500m |
2:12.1 |
2:12.1 |
RowErg |
Lwt |
View workout
|
09/23/19 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
09/23/19 |
2,000m |
9:15.0 |
2:18.7 |
RowErg |
Lwt |
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|
09/23/19 |
500m |
2:14.6 |
2:14.6 |
RowErg |
Lwt |
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|
09/23/19 |
500m |
2:15.2 |
2:15.2 |
RowErg |
Lwt |
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|
09/22/19 |
500m |
2:13.4 |
2:13.4 |
RowErg |
Lwt |
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|
09/22/19 |
1,000m |
4:34.0 |
2:17.0 |
RowErg |
Lwt |
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|
09/22/19 |
6,776m |
30:00.0 |
2:12.8 |
RowErg |
Lwt |
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|
09/20/19 |
1,000m |
4:23.8 |
2:11.9 |
RowErg |
Lwt |
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|
09/20/19 |
2,000m |
8:55.8 |
2:13.9 |
RowErg |
Lwt |
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|
09/20/19 |
1,166m |
5:19.3 |
2:16.9 |
RowErg |
Lwt |
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|
09/20/19 |
2,000m |
9:11.3 |
2:17.8 |
RowErg |
Lwt |
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|
09/18/19 |
1,000m |
4:29.1 |
2:14.5 |
RowErg |
Lwt |
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|
09/18/19 |
2,000m |
9:14.2 |
2:18.5 |
RowErg |
Lwt |
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|
09/18/19 |
1,000m |
4:31.4 |
2:15.7 |
RowErg |
Lwt |
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|
09/18/19 |
2,000m |
9:16.2 |
2:19.0 |
RowErg |
Lwt |
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|
09/17/19 |
1,000m |
4:39.2 |
2:19.6 |
RowErg |
Lwt |
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|
09/17/19 |
5,000m |
23:19.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/16/19 |
500m |
2:09.5 |
2:09.5 |
RowErg |
Lwt |
View workout
|
09/16/19 |
500m |
2:10.1 |
2:10.1 |
RowErg |
Lwt |
View workout
|