Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/19 |
2,735m |
11:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
09/03/19 |
1,000m |
4:30.6 |
2:15.3 |
RowErg |
Lwt |
View workout
|
09/02/19 |
2,000m |
9:19.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/01/19 |
6,464m |
30:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/31/19 |
1,000m |
4:28.4 |
2:14.2 |
RowErg |
Lwt |
View workout
|
08/31/19 |
6,743m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
08/29/19 |
1,000m |
4:39.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/29/19 |
5,000m |
22:39.2 |
2:15.9 |
RowErg |
Lwt |
View workout
|
08/26/19 |
2,000m |
9:25.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/25/19 |
5,000m |
23:33.8 |
2:21.3 |
RowErg |
Lwt |
View workout
|
08/25/19 |
2,000m |
9:15.6 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/23/19 |
1,000m |
4:30.4 |
2:15.2 |
RowErg |
Lwt |
View workout
|
08/23/19 |
6,644m |
30:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
08/21/19 |
1,000m |
4:24.5 |
2:12.2 |
RowErg |
Lwt |
View workout
|
08/21/19 |
5,000m |
23:54.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
08/21/19 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
08/20/19 |
6,369m |
30:00.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
08/17/19 |
5,000m |
22:40.5 |
2:16.0 |
RowErg |
Lwt |
View workout
|
08/17/19 |
2,000m |
8:47.3 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/15/19 |
5,000m |
22:19.2 |
2:13.9 |
RowErg |
Lwt |
View workout
|