Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/19 |
1,000m |
4:28.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
07/07/19 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/07/19 |
6,622m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/07/19 |
1,000m |
4:25.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/05/19 |
500m |
2:19.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
07/05/19 |
500m |
2:09.8 |
2:09.8 |
RowErg |
Lwt |
View workout
|
07/05/19 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/05/19 |
500m |
2:19.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
07/05/19 |
500m |
2:59.9 |
2:59.9 |
RowErg |
Lwt |
View workout
|
07/05/19 |
500m |
2:23.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
07/05/19 |
2,000m |
9:14.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/04/19 |
10,000m |
45:09.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
07/02/19 |
2,000m |
9:13.5 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/02/19 |
6,603m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
06/30/19 |
2,000m |
8:54.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
06/30/19 |
2,000m |
8:59.2 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/28/19 |
6,846m |
30:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
06/28/19 |
2,346m |
10:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
06/26/19 |
1,500m |
11:57.5 |
3:59.1 |
RowErg |
Lwt |
View workout
|
06/26/19 |
2,000m |
13:53.6 |
3:28.4 |
RowErg |
Lwt |
View workout
|