Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/19 |
2,000m |
9:20.5 |
2:20.1 |
RowErg |
Lwt |
View workout
|
04/26/19 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Lwt |
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|
04/26/19 |
500m |
2:12.0 |
2:12.0 |
RowErg |
Lwt |
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|
04/26/19 |
500m |
2:10.1 |
2:10.1 |
RowErg |
Lwt |
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|
04/26/19 |
500m |
2:11.2 |
2:11.2 |
RowErg |
Lwt |
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|
04/26/19 |
500m |
2:12.6 |
2:12.6 |
RowErg |
Lwt |
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|
04/26/19 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Lwt |
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|
04/26/19 |
500m |
2:15.6 |
2:15.6 |
RowErg |
Lwt |
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|
04/26/19 |
2,144m |
10:00.0 |
2:19.9 |
RowErg |
Lwt |
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|
04/25/19 |
6,629m |
30:00.0 |
2:15.7 |
RowErg |
Lwt |
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|
04/23/19 |
500m |
2:27.3 |
2:27.3 |
RowErg |
Lwt |
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|
04/23/19 |
9,509m |
45:00.0 |
2:21.9 |
RowErg |
Lwt |
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|
04/23/19 |
1,000m |
4:22.1 |
2:11.0 |
RowErg |
Lwt |
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|
04/22/19 |
2,011m |
10:00.0 |
2:29.1 |
RowErg |
Lwt |
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|
04/21/19 |
6,703m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
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|
04/20/19 |
2,000m |
9:01.9 |
2:15.4 |
RowErg |
Lwt |
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|
04/20/19 |
5,000m |
22:25.0 |
2:14.5 |
RowErg |
Lwt |
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|
04/18/19 |
5,000m |
22:54.7 |
2:17.4 |
RowErg |
Lwt |
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|
04/18/19 |
5,000m |
22:39.1 |
2:15.9 |
RowErg |
Lwt |
View workout
|
04/16/19 |
5,000m |
23:43.9 |
2:22.3 |
RowErg |
Lwt |
View workout
|