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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
03/20/19 685m 3:39.0 2:39.8 View workout
03/20/19 560m 3:01.8 2:42.3 View workout
03/20/19 614m 3:04.7 2:30.4 View workout
03/20/19 550m 3:02.8 2:46.1 View workout
03/20/19 1,760m 9:01.8 2:33.9 View workout
03/19/19 6,399m 30:00.0 2:20.6 View workout
03/18/19 5,000m 23:09.4 2:18.9 View workout
03/18/19 2,036m 10:10.0 2:29.8 View workout
03/18/19 1,988m 10:00.0 2:30.9

Warmup before 1h gymnastic session.

 View workout
03/17/19 5,500m 24:40.0 2:14.5 View workout
03/17/19 148m 0:47.2 2:39.4 View workout
03/15/19 490m 2:04.9 2:07.4 View workout
03/15/19 660m 3:03.0 2:18.6 View workout
03/15/19 610m 3:12.3 2:37.6 View workout
03/15/19 667m 3:06.4 2:19.7 View workout
03/15/19 676m 3:05.6 2:17.2 View workout
03/15/19 691m 3:04.5 2:13.5 View workout
03/15/19 740m 3:30.7 2:22.3 View workout
03/15/19 2,160m 10:23.9 2:24.4 View workout
03/14/19 6,509m 30:00.0 2:18.2 View workout