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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
03/12/19 6,490m 30:00.0 2:18.6 View workout
03/11/19 6,511m 30:00.0 2:18.2 View workout
03/10/19 6,415m 30:00.0 2:20.2 View workout
03/09/19 2,000m 9:51.0 2:27.7 View workout
03/09/19 3,107m 15:55.4 2:33.7 View workout
03/09/19 401m 4:11.3 5:13.3 View workout
03/08/19 6,339m 30:00.0 2:21.9 View workout
11/08/15 2,000m 9:17.1 2:19.2 View workout
03/13/15 2,000m 10:00.0 2:30.0 View workout
03/12/15 2,000m 9:34.0 2:23.5 View workout
01/10/15 2,000m 9:19.6 2:19.9 View workout
01/08/15 2,019m 9:21.8 2:19.1 View workout
01/07/15 1,461m 8:17.0 2:50.0 View workout
12/03/14 2,000m 9:07.4 2:16.8 View workout
12/01/14 2,000m 9:14.3 2:18.5 View workout
11/28/14 2,017m 9:57.6 2:28.1 View workout
11/28/14 2,000m 9:16.6 2:19.1 View workout
11/27/14 3,017m 16:13.1 2:41.2 View workout
11/25/14 6,414m 30:00.0 2:20.3 View workout
11/23/14 2,000m 9:19.8 2:19.9 View workout