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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
10/17/14 2,000m 10:00.0 2:30.0 View workout
10/16/14 5,000m 23:09.1 2:18.9 View workout
10/15/14 2,000m 9:30.3 2:22.5 View workout
10/13/14 2,000m 9:29.9 2:22.4 View workout
10/11/14 2,000m 10:00.1 2:30.0 View workout
10/10/14 2,000m 8:59.6 2:14.9 View workout
10/08/14 2,000m 9:10.0 2:17.5 View workout
10/06/14 2,000m 9:04.1 2:16.0 View workout
10/06/14 2,000m 8:58.4 2:14.6 View workout
10/03/14 2,000m 9:59.0 2:29.7 View workout
10/01/14 2,021m 10:07.7 2:30.3 View workout
09/29/14 2,000m 9:07.1 2:16.7 View workout
09/22/14 2,000m 9:45.1 2:26.2 View workout
09/21/14 1,140m 5:15.7 2:18.4 View workout
09/21/14 2,000m 9:03.0 2:15.7 View workout
09/19/14 2,017m 9:26.8 2:20.5 View workout
09/17/14 2,000m 9:29.4 2:22.3 View workout
09/17/14 2,000m 9:39.9 2:24.9 View workout
09/16/14 2,000m 9:08.4 2:17.1 View workout
09/15/14 2,000m 9:14.5 2:18.6 View workout