Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/14 |
648m |
3:02.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/08/14 |
653m |
3:02.6 |
2:19.8 |
RowErg |
Lwt |
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|
08/08/14 |
651m |
3:02.0 |
2:19.7 |
RowErg |
Lwt |
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|
08/08/14 |
1,902m |
9:04.6 |
2:23.1 |
RowErg |
Lwt |
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|
08/07/14 |
5,000m |
22:49.3 |
2:16.9 |
RowErg |
Lwt |
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|
08/07/14 |
1,000m |
4:31.7 |
2:15.8 |
RowErg |
Lwt |
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|
08/06/14 |
2,000m |
9:19.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/04/14 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Lwt |
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|
08/03/14 |
2,000m |
8:42.2 |
2:10.5 |
RowErg |
Lwt |
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|
08/01/14 |
2,000m |
8:58.4 |
2:14.6 |
RowErg |
Lwt |
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|
08/01/14 |
2,000m |
8:41.8 |
2:10.4 |
RowErg |
Lwt |
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|
08/01/14 |
1,000m |
4:25.7 |
2:12.8 |
RowErg |
Lwt |
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|
07/30/14 |
1,000m |
4:40.4 |
2:20.2 |
RowErg |
Lwt |
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|
07/26/14 |
2,000m |
9:00.2 |
2:15.0 |
RowErg |
Lwt |
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|
07/01/14 |
2,000m |
8:43.8 |
2:10.9 |
RowErg |
Lwt |
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|
06/30/14 |
2,000m |
8:39.7 |
2:09.9 |
RowErg |
Lwt |
View workout
|
06/30/14 |
2,000m |
8:45.4 |
2:11.3 |
RowErg |
Lwt |
View workout
|
06/26/14 |
5,000m |
22:13.4 |
2:13.3 |
RowErg |
Lwt |
View workout
|
06/25/14 |
2,000m |
9:17.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/22/14 |
2,000m |
9:02.4 |
2:15.6 |
RowErg |
Lwt |
View workout
|