Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/14 |
5,000m |
21:59.5 |
2:11.9 |
RowErg |
Lwt |
View workout
|
05/14/14 |
2,000m |
8:56.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
05/14/14 |
2,000m |
9:15.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
05/12/14 |
2,000m |
9:07.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
05/10/14 |
5,000m |
22:38.7 |
2:15.8 |
RowErg |
Lwt |
View workout
|
05/07/14 |
2,000m |
9:24.9 |
2:21.2 |
RowErg |
Lwt |
View workout
|
05/05/14 |
2,000m |
9:15.3 |
2:18.8 |
RowErg |
Lwt |
View workout
|
04/28/14 |
2,000m |
9:09.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
04/26/14 |
2,000m |
8:57.5 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/25/14 |
2,000m |
9:28.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
04/24/14 |
1,000m |
4:28.7 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/24/14 |
2,000m |
8:55.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
04/23/14 |
2,000m |
8:59.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/23/14 |
2,000m |
9:07.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
04/21/14 |
2,000m |
8:58.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
04/20/14 |
2,000m |
9:30.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
04/19/14 |
2,000m |
9:20.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
04/19/14 |
1,000m |
4:17.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
04/19/14 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/18/14 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|