Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/14 |
5,000m |
22:53.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
06/18/14 |
2,000m |
9:08.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/18/14 |
2,000m |
9:39.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
06/18/14 |
2,000m |
8:55.1 |
2:13.7 |
RowErg |
Lwt |
View workout
|
06/15/14 |
2,000m |
9:38.9 |
2:24.7 |
RowErg |
Lwt |
View workout
|
06/13/14 |
2,000m |
9:51.7 |
2:27.9 |
RowErg |
Lwt |
View workout
|
06/11/14 |
2,000m |
9:45.2 |
2:26.3 |
RowErg |
Lwt |
View workout
|
06/10/14 |
4,712m |
23:23.3 |
2:28.9 |
RowErg |
Lwt |
View workout
|
06/09/14 |
2,218m |
10:12.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
06/09/14 |
2,000m |
9:30.1 |
2:22.5 |
RowErg |
Lwt |
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|
06/06/14 |
576m |
2:55.3 |
2:32.1 |
RowErg |
Lwt |
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|
06/06/14 |
2,000m |
8:50.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
06/04/14 |
624m |
3:07.9 |
2:30.5 |
RowErg |
Lwt |
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|
06/04/14 |
733m |
3:19.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
06/04/14 |
709m |
3:13.7 |
2:16.6 |
RowErg |
Lwt |
View workout
|
06/04/14 |
710m |
3:17.8 |
2:19.2 |
RowErg |
Lwt |
View workout
|
06/04/14 |
718m |
3:25.6 |
2:23.1 |
RowErg |
Lwt |
View workout
|
06/04/14 |
2,000m |
9:02.2 |
2:15.5 |
RowErg |
Lwt |
View workout
|
06/02/14 |
2,000m |
9:59.6 |
2:29.9 |
RowErg |
Lwt |
View workout
|
05/23/14 |
2,000m |
9:49.7 |
2:27.4 |
RowErg |
Lwt |
View workout
|