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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
11/22/14 6,000m 28:40.6 2:23.3 View workout
11/21/14 5,000m 25:00.1 2:30.0 View workout
11/20/14 2,000m 9:00.1 2:15.0 View workout
11/17/14 2,071m 9:17.8 2:14.6 View workout
11/14/14 1,083m 5:08.1 2:22.2 View workout
11/12/14 2,000m 10:00.0 2:30.0 View workout
11/12/14 2,000m 10:00.3 2:30.0 View workout
11/07/14 2,000m 9:57.5 2:29.3 View workout
11/06/14 2,000m 9:00.1 2:15.0 View workout
11/04/14 5,000m 22:08.5 2:12.8 View workout
11/03/14 5,000m 22:29.1 2:14.9 View workout
10/29/14 2,000m 10:00.1 2:30.0 View workout
10/28/14 5,000m 22:02.4 2:12.2 View workout
10/26/14 5,000m 22:21.5 2:14.1 View workout
10/25/14 6,000m 27:30.7 2:17.5 View workout
10/21/14 1,000m 5:00.0 2:30.0 View workout
10/21/14 5,000m 22:49.2 2:16.9 View workout
10/20/14 5,000m 22:16.1 2:13.6 View workout
10/20/14 2,000m 9:21.6 2:20.4 View workout
10/18/14 5,000m 22:34.6 2:15.4 View workout