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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Melanie Coulson

Log

Date Distance Time Pace Comments Action
02/22/19 7,200m 30:36.4 2:07.5

Peaky Blinders - 4 x 1800m
Ave 2:07.5

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02/20/19 10,433m 45:00.0 2:09.3 View workout
01/22/19 10,452m 45:00.0 2:09.1

45' - 20' @ 22, 15' @ 24, 10' @ 26

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01/18/19 4,740m 20:00.0 2:06.5

PART TWO: 2 x 20', rate 20 for 5' rate 24 for 15'

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01/18/19 4,765m 20:00.0 2:05.9

PART ONE: 2 x 20', rate 20 for 5' rate 24 for 15'

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01/15/19 21,100m 1:34:09.7 2:13.8

ORC Half marathon!

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01/11/19 6,000m 25:27.0 2:07.2

1st half of 12k (3-2-1K) Felt gross, couldn't do the second

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01/08/19 13,505m 1:00:00.0 2:13.2

60' burst workout

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08/17/18 4,734m 20:00.0 2:06.7 View workout
08/17/18 4,890m 20:00.0 2:02.6 View workout
08/15/18 7,000m 1:20:00.0 5:42.8 View workout
08/11/18 6,500m 1:30:00.0 6:55.3 View workout