Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/25	25:00	5,495m	2:16.4	RowErg	UT2 / CAT 🐈 6 Flush 25 mins As it sounds: a simple cat 6 steady state, flushing out a big week. Pretty boring, better put some tunes…	View workout
12/03/25	8x1:30/2:00r	3,112m	1:55.6	RowErg	A whole lot of 90’s 8 x 90 secs HIT session, 2:00 rest between Rate 28 spm Target split 1:56 Giddy. Up.	View workout
12/02/25	v5:00/r...8	8,854m	2:15.5	RowErg	Foxy 40 mins UT2 / Cat 🐈 6 2 x 20 mins on, 2 mins rest between Stroke rate 18 Target split: 2:16 - 2:18 See if we can ke…	View workout
11/30/25	30:00	6,631m	2:15.7	RowErg	Easy peasey 🍋 squeezey 30 mins row UT2 steady state. Just working on building base before week 1 of training starts Monday.	View workout
11/28/25	55:00	11,965m	2:17.9	RowErg	Netflix & Row (55 mins) Holy moley up to almost an hour. Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interestin…	View workout
11/26/25	6x1:30/2:00r	2,344m	1:55.1	RowErg	In My 90s Grunge Era 6 x 90 secs HIT session, 2:00 rest between Rate 28 spm Target split 2:00 Giddy. Up. View workout
11/24/25	3x12:00/2:00r	8,324m	2:09.7	RowErg	Dirty Dozens (UT1) 3x 12 mins. 2 mins rest between 12 mins @ 22 spm, 2:14 Target app.erg.z…	View workout
11/21/25	55:00	12,080m	2:16.5	RowErg	Netflix & Row (55 mins) Holy moley up to almost an hour. Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interestin…	View workout
11/19/25	8x1:00/1:30r	2,094m	1:54.6	RowErg	Crazy 8s make a comeback 8 x 1 mins HIT session, 1:30 rest between Rate 28 spm Target split 2:00 Giddy. Up. View workout
11/18/25	4x10:00/1:30r	9,019m	2:13.0	RowErg	UT1-Derful intervals 4x10 mins. 90 secs rest between 1: 10 mins @ 20 spm, 2:16 target 2: 10 mins @ 22 spm, 2:14 Target	View workout
11/16/25	30:00	6,520m	2:18.0	RowErg	Easy peasey 🍋 squeezey 30 mins row UT2 steady state. Just working on building base before week 1 of training starts Monday.	View workout
11/15/25	50:00	10,962m	2:16.8	RowErg	50 mins of fun Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interesting to see what HR will do. View workout
11/14/25	8x1:00/1:30r	2,069m	1:55.9	RowErg	Crazy 8s make a comeback 8 x 1 mins HIT session, 1:30 rest between Rate 28 spm Target split 2:00 Giddy. Up. View workout
11/11/25	4x10:00/1:30r	9,019m	2:13.0	RowErg	UT1-Derful intervals 4x10 mins. 90 secs rest between 1: 10 mins @ 20 spm, 2:16 target 2: 10 mins @ 22 spm, 2:14 Target	View workout
11/09/25	v5:00/r...10	10,947m	2:17.0	RowErg	Nifty 50 mins of UT2 / Cat 🐈 6 2 x 25 mins on, 2 mins rest between Alternating 18, 20 spm every 5 mins Target splits: 18 spm…	View workout
11/08/25	45:00	9,869m	2:16.7	RowErg	45 Steady Freddie As it sounds: a simple cat 6 steady state. Interesting to see what HR will do. a…	View workout
11/06/25	4x10:00/1:30r	9,061m	2:12.4	RowErg	UT1-Derful intervals First UT1 of week 1 4x10 mins. 90 secs rest between 1: 10 mins @ 20 spm, 2:16 target 2: 10 mins…	View workout
11/03/25	3x15:00/2:00r	9,849m	2:17.0	RowErg	Quiet UT2 metres on the erg 3x 15 mins at UT2, 2 mins rest between Interval 1: 15 mins @ 18 spm, 2:20 target split Interva…	View workout
11/01/25	30:00	6,524m	2:17.9	RowErg	Easy peasey 🍋 squeezey 30 mins row UT2 steady state. Just working on building base before week 1 of training starts Monday.	View workout
10/31/25	3x15:00/2:00r	9,857m	2:16.9	RowErg	Quiet UT2 metres on the erg 3x 15 mins at UT2, 2 mins rest between Interval 1: 15 mins @ 18 spm, 2:20 target split Interva…	View workout
10/27/25	4x10:00/2:00r	8,806m	2:16.2	RowErg	10 mins UT2 to Heaven (x4) 4x 10 mins at UT2, 2 mins rest between Interval 1: 10 mins @ 18 spm, 2:20 target split Interval…	View workout
10/22/25	4x10:00/2:00r	8,845m	2:15.6	RowErg	10 mins UT2 to Heaven (x4) 4x 10 mins at UT2, 2 mins rest between Interval 1: 10 mins @ 18 spm, 2:20 target split Interval…	View workout
10/22/25	0:30	104m	2:24.7	RowErg	10 mins UT2 to Heaven (x4) 4x 10 mins at UT2, 2 mins rest between Interval 1: 10 mins @ 18 spm, 2:20 target split Interval…	View workout
10/20/25	3x15:00/2:00r	9,851m	2:17.0	RowErg	Quiet UT2 metres on the erg 3x 15 mins at UT2, 2 mins rest between Interval 1: 15 mins @ 18 spm, 2:20 target split Interva…	View workout
10/15/25	3x15:00/2:00r	9,839m	2:17.2	RowErg	Quiet UT2 metres on the erg 3x 15 mins at UT2, 2 mins rest between Interval 1: 15 mins @ 18 spm, 2:20 target split Interva…	View workout

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