Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/24	5,517m	24:00.0	2:10.5	RowErg	Hwt	Six minute comeback rate pieces Do not fear the rate monster. Slowly working on increasing speed. 4x 6 mins, 3:30 rest SR 22/2…	View workout
07/08/24	13,077m	30:00.0	2:17.6	BikeErg		Post-op 30 mins bike Put on a show and keep the damper on 0. This is a test ride. app.erg.zone…	View workout
07/07/24	9,829m	45:00.0	2:17.3	RowErg	Hwt	3x15’ UT2/Cat 6 rate 18-20 A little longer on the erg. DF at 110. Watched HR here to keep it 60-75% of max. View workout
07/04/24	6,635m	30:00.0	2:15.6	RowErg	Hwt	3x15’ UT2/Cat 6 A little longer on the erg. DF at 110. Watched HR here to keep it 60-75% of max. View workout
07/03/24	6,899m	32:00.0	2:19.1	RowErg	Hwt	2- piece post-op castle Did this as a UT2/ Cat 6 with at rate 18-22. Damper at 2. (Slowly increasing drag as a test, today DF was an…	View workout
07/03/24	97m	0:34.7	2:58.8	RowErg	Hwt	2- piece post-op castle Did this as a UT2/ Cat 6 with at rate 18-22. Damper at 2. (Slowly increasing drag as a test, today DF was an…	View workout
06/29/24	6,570m	30:00.0	2:16.9	RowErg	Hwt	30’ mins post-op castle Can she go 30 mins?? We’ll see!! Did this as a UT2/ Cat 6 with at rate 18-22. Damper at 2. (Slowl…	View workout
06/26/24	3,195m	15:00.0	2:20.8	RowErg	Hwt	Row: 15 mins post-op test Damper on 0, lots of drills. This is an easy test drive back on the erg I love. View workout
06/23/24	26,147m	1:00:00.0	2:17.6	BikeErg		Post-op 60 mins bike Put on a show and kept the damper on 3. Increase of time and intensity to see how my body is healing. An hour is…	View workout
06/20/24	19,102m	45:00.0	2:21.3	BikeErg		Post-op 45 mins bike Put on a show and keep the damper on 3. Increase of time and intensity to see how my body is healing.	View workout
06/18/24	12,419m	30:00.0	2:24.9	BikeErg		Post-op 30 mins bike Put on a show and keep the damper on 0. This is a test ride. app.erg.zone…	View workout
05/16/24	5,000m	19:53.3	1:59.3	RowErg	Hwt	5k fun Let’s do it. app.erg.zone	View workout
05/16/24	3,426m	16:30.0	2:24.4	RowErg	Hwt	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
05/13/24	2,600m	10:00.0	1:55.3	RowErg	Hwt	Dirty 30s 30 secs on, 30 secs off - pick your pace (5k or 2k race pace) app.erg.zone	View workout
05/13/24	3,528m	16:30.0	2:20.3	RowErg	Hwt	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
05/12/24	15,000m	1:06:42.1	2:13.4	RowErg	Hwt	5k prep - 3x5k UT2 / Cat 6 Better throw on a movie. This will take awhile app.erg.zone	View workout
05/10/24	3,000m	11:48.0	1:58.0	RowErg	Hwt	5k prep - 1500m fun 4x1500m, 6 mins rest - 5k race piece - stroke rate around 28 - lock in and enjoy! View workout
05/10/24	3,531m	16:30.0	2:20.1	RowErg	Hwt	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
05/08/24	13,475m	1:00:00.0	2:13.5	RowErg	Hwt	60 mins UT2 / Cat 6 app.erg.zone	View workout
05/07/24	2,846m	11:30.1	2:01.2	RowErg	Hwt	5k prep - HIT workout 3x2k, @ 5k pace-ish 4.5 mins rest between app.erg.zone	View workout

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