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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/25	2x25:00/3:00r	11,128m	2:14.7	RowErg	50 mins UT2 / CAT 6 2x25’, 3 mins rest app.erg.zone	View workout
04/24/25	v3:00/r...16	10,938m	2:11.6	RowErg	12 mins in space 🚀 (or a C5) Roaring like Katy Perry in space. 4x 12 mins, 3 mins rest Each 12 mins broken down this way:…	View workout
04/21/25	v5:00/r...18	12,156m	2:13.2	RowErg	Cat 🐈 5 / UT1’s sliced into 18’s No not the actual cat you weirdo 🙀 3x 18 mins, 3 mins rest Each piece: 5 mins…	View workout
04/20/25	8x1:00/2:00r	2,178m	1:50.1	RowErg	Easter 🐣 Minute Madness 🐰 8x 1 mins at C1 (1:40 - 1:53 ave split) 2 mins rest between intervals to pick up your heart and lungs…	View workout
04/20/25	v4:00/r...9	4,258m	2:20.9	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
04/18/25	v2000m/r...6	12,000m	2:14.2	RowErg	The ⏰ strikes 12(km) 2x 6k pieces, 2 mins rest Rate 18, 20 Let’s keep HR in Cat 6 zone shall we? View workout
04/16/25	30:00	7,018m	2:08.2	RowErg	30R20 30 mins at rate 20, MAX effort app.erg.zone	View workout
04/16/25	v2:00/r...8	3,464m	2:22.8	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
04/14/25	v3:00/r...20	13,610m	2:12.2	RowErg	Eff these 🐈 6 / UT2 15’s 4 x 15 mins, 2mins rest between Each 15 broken down this way: 3 mins @ 18 spm 3 mins @ 20…	View workout
04/13/25	20x0:40/0:20r	3,423m	1:56.8	RowErg	Peaky Blinders 20 x 40” on, 20” off Rate 28 Named after a similar stupid workout Phil had us do. Als…	View workout
04/13/25	v2:00/r...8	3,552m	2:19.3	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
04/12/25	v3:00/r...24	11,020m	2:10.6	RowErg	Cool Cat 6’s 8 x 6’ at Cat 6/UT2, 2 mins rest between Each 6 mins: 3 mins @ 22 spm 2 mins @ 20 spm 1 min…	View workout
04/10/25	2x25:00/4:00r	11,473m	2:10.7	RowErg	ChatGPT pieces Used ChatGPT to calculate these pieces. The splits are off but I decided to do them anyway. This is a solid cat 4/5 wo…	View workout
04/08/25	0:48	134m	3:01.3	RowErg	30 mins row app.erg.zone	View workout
04/08/25	3x1000m/3:00r	11:24.0	2:13.4	RowErg	6k pieces, snowy effing BS ❄️ 6 x 1000m pieces, 3 mins rest Done at 6k rate C3 app.erg.zo…	View workout
04/04/25	3x4000m/1:00r	53:01.2	2:12.5	RowErg	Friday 4k’s Another freakin’ Cat 6/UT2 erg. This is where I get fitter right? Counting down to time on the Mighty Ottawa…	View workout
04/01/25	v3:00/r...24	11,059m	2:10.2	RowErg	Cool Cat 6’s 8 x 6’ at Cat 6/UT2, 2 mins rest between Each 6 mins: 3 mins @ 22 spm 2 mins @ 20 spm 1 min…	View workout
03/31/25	3x1:00/3:00r	849m	1:46.0	RowErg	Minute Monday fun 🤩 3 x 1 mins max, 3 mins between to pick up your heart and lungs up off the floor 🤘 View workout
03/31/25	v2:00/r...8	3,526m	2:20.3	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
03/28/25	v500m/r...24	12,000m	2:12.7	RowErg	Steady State 3k’s 4 x 3k @ C6 rates 18,20 (alternate every 500m) Rest 2:30 app.erg.z…	View workout
03/25/25	v2:00/r...16	7,501m	2:07.9	RowErg	Termin8or 2’sday 4 x 8 mins, 3 mins rest Each 8 mins broken down: 2 mins @ 20, 2 mins @ 24, 2 mins @ 22, 2 mins @ 26 *…	View workout
03/24/25	3x2000m/3:00r	25:40.8	2:08.4	RowErg	Monday funday: Rate capped 3 x 2k 3 x 2000m, 3 mins rest 1 piece each at 18/22/26 app.erg.zon…	View workout
03/17/25	8x1:00/2:00r	2,208m	1:48.6	RowErg	8 mins of 🔥 (MAX) 8 x 1 mins MAX (C1), 2 mins rest 🔥🔥🔥🔥🔥🔥🔥🔥 app.erg.zone	View workout
03/11/25	45:00	20,326m	2:12.8	BikeErg	Steady State 45 mins bike Steady state fitness builder for non-rowing days app.erg.zone	View workout
03/10/25	4x1000m/3:00r	15:48.0	1:58.5	RowErg	4x1000m @ 6k pace 4 x 1000m, 3 mins rest 6k pace app.erg.zone	View workout

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