Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/24	10,361m	45:00.0	2:10.2	RowErg	Hwt	45 mins UT2 & UT1 / Cat 6 & Cat 5 45 mins UT2 & UT1 / Cat 6 & Cat 5 3 x (12 mins @ rate 18, 3 mins @ rate 24) …	View workout
03/27/24	10,146m	45:00.0	2:13.0	RowErg	Hwt	45 mins UT2 / CAT 6 45 mins, no rest app.erg.zone	View workout
03/25/24	5,663m	25:17.8	2:14.0	RowErg	Hwt	60 mins UT2 / Cat 6 app.erg.zone	View workout
03/18/24	17,902m	1:20:00.0	2:14.0	RowErg	Hwt	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout
03/13/24	14,049m	1:01:35.1	2:11.5	RowErg	Hwt	Tougher 70 mins UT2 & UT1 / Cat 6 & Cat 5 70 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (20 mins @ rate 18, 15 mins @ rat…	View workout
03/11/24	4,000m	15:38.3	1:57.2	RowErg	Hwt	4 x 1k HIT workout 4 x 1000m, 4 mins rest Rates 26,28,30,30+ app.erg.zone	View workout
03/11/24	6,581m	30:00.0	2:16.7	RowErg	Hwt	Burns 2k warm up The build… app.erg.zone	View workout
03/10/24	13,791m	1:00:54.0	2:12.4	RowErg	Hwt	90 mins UT2 / CAT 6 Yes. 90 mins. Exactly the length of two House episodes 3x30 mins app.e…	View workout
03/07/24	13,938m	1:00:00.0	2:09.1	RowErg	Hwt	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (15 mins @ rate 18, 15 mins @ rate 24)	View workout
03/06/24	13,617m	1:00:00.0	2:12.1	RowErg	Hwt	60 mins UT2 / Cat 6 app.erg.zone	View workout
03/04/24	16,934m	1:15:00.0	2:12.8	RowErg	Hwt	75 mins UT2 / Cat 6 app.erg.zone	View workout
03/02/24	7,353m	30:00.0	2:02.3	RowErg	Hwt	HIT: 3 x 10’ rate ladder 3x10 mins HIT 5 mins rest between All out last minute of last piece View workout
03/02/24	3,621m	16:30.0	2:16.7	RowErg	Hwt	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
02/29/24	15,921m	1:10:00.0	2:11.9	RowErg	Hwt	70 mins UT2 & UT1 / Cat 6 & Cat 5 70 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (25 mins @ rate 18, 10 mins @ rate 24)	View workout
02/28/24	15,664m	1:10:00.0	2:14.0	RowErg	Hwt	70 mins UT2 / Cat 6 app.erg.zone	View workout
02/25/24	802m	3:00.0	1:52.2	RowErg	Hwt	RCA Great Indoors: 3 mins challenge app.erg.zone	View workout
02/25/24	300m	1:03.8	1:46.3	RowErg	Hwt	RCA Great Indoors: 300m challenge app.erg.zone	View workout
02/25/24	302m	1:00.0	1:39.3	RowErg	Hwt	RCA Great Indoors: 1 min challenge app.erg.zone	View workout
02/25/24	3,593m	16:30.0	2:17.7	RowErg	Hwt	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
02/23/24	2,000m	7:36.9	1:54.2	RowErg	Hwt	WRICH Women 50-54 4th place (virtual)	View workout

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