Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/25	2x30:00/3:00r	13,412m	2:14.2	RowErg	An hour of BS steady state Yes. 60 mins. Hay in the barn with these Cat 6/UT2 pieces. Anyone else sick of hay? 3x30 mins …	View workout
01/19/25	v7:00/r...12	13,567m	2:12.6	RowErg	60’ UT2/UT1 intervals 7 mins UT2 3 mins UT1 No rest app.erg.zone	View workout
01/17/25	2000m	7:46.3	1:56.5	RowErg	2k you CAN be serious Day 30 Rowvember - Master Women Indoor Rowing app.erg.…	View workout
01/17/25	v4:00/r...9	6,003m	2:29.9	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
01/13/25	25:00	5,531m	2:15.5	RowErg	25 mins UT2 60-75% HR - these are hard for me app.erg.zone	View workout
01/12/25	v3:00/r...12	7,259m	2:03.9	RowErg	3 x 10’ HIT 3x10 mins, 5 mins rest Each 10 mins: 3’ @ rate 22 3’ @ rate 24 3’ @ rate 26 1…	View workout
01/10/25	45:00	10,026m	2:14.6	RowErg	45 mins UT2 60-75% HR - these are hard for me app.erg.zone	View workout
01/08/25	v7:30/4:01r...4	7,291m	2:03.4	RowErg	Up Up and Away! Steady as she goes! - Master Women Indoor Rowing app.erg.zone…	View workout
01/07/25	v500m/r...4	2,000m	1:55.7	RowErg	2x1k race prep 2x1 km race pace 4 mins rest between Don’t go to the light app.erg.zo…	View workout
01/07/25	v4:00/r...9	6,548m	2:17.4	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
01/05/25	3x20:00/2:30r	13,236m	2:15.9	RowErg	3x20 CAT 6/UT2 app.erg.zone	View workout
01/04/25	30:13	6,603m	2:17.3	RowErg	45 mins UT2 60-75% HR - these are hard for me app.erg.zone	View workout
01/03/25	4x15:00/2:00r	14,029m	2:08.3	RowErg	15 mins intervals - with 2k bursts 4x 15 mins, 2 mins rests between - rates 20-26 with 10-stroke 2k bursts View workout
12/29/24	v1:00/1:01r...12	2,893m	2:04.4	RowErg	POWER #1 - Live2Row IRC app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw	View workout
12/25/24	v2000m/3:00r...6	7,500m	2:09.0	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
12/21/24	v1000m/6:18r...5	5,000m	2:00.9	RowErg		View workout
12/20/24	v0:30/r...45	4,997m	2:00.0	RowErg		View workout
12/18/24	v4:00/r...16	9,099m	2:11.8	RowErg		View workout
12/17/24	45:00	20,276m	2:13.1	BikeErg	Steady State 45 mins bike Steady state fitness builder for non-rowing days app.erg.zone	View workout
12/15/24	v6:00/2:06r...7	9,196m	2:17.0	RowErg		View workout
12/14/24	v1500m/5:59r...4	6,000m	2:02.2	RowErg		View workout
12/12/24	v0:20/1:12r...25	1,795m	2:19.2	RowErg		View workout
12/10/24	v1:00/r...30	9,338m	2:24.5	RowErg		View workout
12/08/24	1:00:00	14,021m	2:08.3	RowErg	60’ steady state with the guys Just as it sounds. This is NOT an hour of power app.erg.zone<…	View workout
12/08/24	1:19	314m	2:06.5	RowErg	60’ steady state with the guys Just as it sounds. This is NOT an hour of power app.erg.zone<…	View workout

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