Sign Up
8,972,926
Lifetime Meters
428,390
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Melanie Coulson

Log

Date Workout Score Ave Comments Action
11/02/24 v0:30/r...48 5,321m 2:00.2

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

 View workout
11/01/24 15x3:00/0:45r 9,569m 2:21.0

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

 View workout
10/30/24 v500m/3:00r...9 4,500m 2:00.9

POWER #6 - Live2Row IRC
app.erg.zone/w/Mfb-QR5XR7yamlAAF4q0Xw

 View workout
10/29/24 45:00 20,537m 2:11.4

Bike 45 mins
app.erg.zone

 View workout
10/28/24 v2:00/r...24 8,194m 2:11.8

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09k…

 View workout
10/21/24 v1:00/1:00r...21 4,221m 2:02.0

Live2Row: IRC Power
6 x 1 mins on, 1 mins off
7 x 50 secs on, 1 mins off
8 x 40 secs on, 1 mins off
4 mins rest between…

 View workout
10/20/24 v6:00/r...12 9,180m 2:10.7

4 x 10 mins Steady state - Live2Row
app.erg.zone

 View workout
10/17/24 v1:00/r...18 7,693m 2:20.3 View workout
10/15/24 v2:00/r...26 8,478m 2:21.5 View workout
10/14/24 v500m/3:01r...8 4,000m 2:04.6 View workout
10/10/24 v3:00/0:46r...12 7,813m 2:18.2 View workout
10/08/24 v1:00/1:00r...18 4,577m 1:57.9 View workout
09/26/24 v2:00/r...26 8,330m 2:24.0 View workout
09/23/24 v1:00/1:32r...16 3,978m 2:00.6 View workout
09/07/24 5x1:00/5:00r 1,325m 1:53.2 View workout
09/07/24 17:40 3,436m 2:34.2 View workout
08/20/24 45:00 20,653m 2:10.7

Bike 45 mins
app.erg.zone

 View workout
08/17/24 6x0:30/0:45r 1,651m 1:49.0

Bike: 12 x 30 sec HIIT intervals
Balls to the walls and then pedal it out… before you go again!
View workout

08/17/24 3x1:00/1:00r 1,602m 1:52.3

Bike: 15 x 1-mins HIIT intervals
Balls to the walls and then pedal it out… before you go again!
View workout

08/17/24 20:00 9,064m 2:12.3

Bike: HIIT warm up
app.erg.zone

 View workout
08/09/24 45:00 20,475m 2:11.8

Bike 45 mins
app.erg.zone

 View workout
07/20/24 v250m/2:00r...9 2,250m 1:54.8

12 x 250m HIT workout
12x 250m pieces, 2 mins rest

1st : 2k + 4” @ rate 28
2nd: 2k + 2” @ rate 30
3rd: 2k…

 View workout
07/20/24 v4:00/r...9 6,373m 2:21.2

Burns 2k warm up
The build…
app.erg.zone

 View workout
07/14/24 2x30:00/2:30r 13,291m 2:15.4

60 mins UT2 / Cat 6
app.erg.zone

 View workout
07/13/24 v3:00/r...12 5,517m 2:10.5

Six minute comeback rate pieces
Do not fear the rate monster. Slowly working on increasing speed. 4x 6 mins, 3:30 rest

SR 22/2…

 View workout