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Melanie Coulson

Log

Date Workout Score Ave Comments Action
01/04/25 30:13 6,603m 2:17.3

45 mins UT2
60-75% HR
- these are hard for me
app.erg.zone

 View workout
01/03/25 4x15:00/2:00r 14,029m 2:08.3

15 mins intervals - with 2k bursts
4x 15 mins, 2 mins rests between
- rates 20-26 with 10-stroke 2k bursts
View workout

12/29/24 v1:00/1:01r...12 2,893m 2:04.4

POWER #1 - Live2Row IRC
app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw

 View workout
12/25/24 v2000m/3:00r...6 7,500m 2:09.0

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

 View workout
12/21/24 v1000m/6:18r...5 5,000m 2:00.9 View workout
12/20/24 v0:30/r...45 4,997m 2:00.0 View workout
12/18/24 v4:00/r...16 9,099m 2:11.8 View workout
12/17/24 45:00 20,276m 2:13.1

Steady State 45 mins bike
Steady state fitness builder for non-rowing days
app.erg.zone

 View workout
12/15/24 v6:00/2:06r...7 9,196m 2:17.0 View workout
12/14/24 v1500m/5:59r...4 6,000m 2:02.2 View workout
12/12/24 v0:20/1:12r...25 1,795m 2:19.2 View workout
12/10/24 v1:00/r...30 9,338m 2:24.5 View workout
12/08/24 1:00:00 14,021m 2:08.3

60’ steady state with the guys
Just as it sounds. This is NOT an hour of power
app.erg.zone<…

 View workout
12/08/24 1:19 314m 2:06.5

60’ steady state with the guys
Just as it sounds. This is NOT an hour of power
app.erg.zone<…

 View workout
12/07/24 v1:00/1:32r...18 4,801m 1:52.4 View workout
12/05/24 v2:00/r...26 8,542m 2:20.4 View workout
12/05/24 2:00 348m 2:52.4 View workout
12/03/24 v6:00/2:16r...7 9,058m 2:19.1 View workout
11/30/24 v3:00/r...21 6,417m 2:27.2 View workout
11/28/24 10000m 45:04.0 2:15.2 View workout
11/27/24 v500m/3:03r...9 4,500m 2:03.2 View workout
11/25/24 v2000m/3:00r...6 7,500m 2:11.3

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

 View workout
11/23/24 v1:00/1:00r...18 4,444m 2:01.5 View workout
11/21/24 v4:00/r...16 8,809m 2:16.2 View workout
11/20/24 v0:30/r...48 5,349m 1:59.6

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

 View workout