Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/23	4,500m	17:33.8	1:57.0	RowErg	Hwt		View workout
11/30/23	8,222m	37:30.0	2:16.8	RowErg	Hwt		View workout
11/28/23	7,036m	30:00.0	2:07.9	RowErg	Hwt		View workout
11/25/23	4,689m	18:00.0	1:55.1	RowErg	Hwt		View workout
11/25/23	2,247m	13:56.6	3:06.1	RowErg	Hwt		View workout
11/22/23	20,713m	45:00.0	2:10.3	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
11/21/23	1,513m	6:40.0	2:12.1	RowErg	Hwt		View workout
11/21/23	256m	1:00.0	1:57.1	RowErg	Hwt		View workout
11/20/23	20,499m	45:00.0	2:11.7	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
11/18/23	5,000m	20:54.0	2:05.4	RowErg	Hwt		View workout
11/17/23	16,000m	34:14.3	2:08.3	BikeErg		BIKEW12S3 Interval Distance 2 x 8k/rest 2:00 55-60% 4k PB pace + 16-20 seconds; or 80-85% MHR View workout
11/16/23	2,806m	11:10.0	1:59.3	RowErg	Hwt		View workout
11/16/23	1,460m	6:00.0	2:03.2	RowErg	Hwt		View workout
11/15/23	20,752m	45:00.0	2:10.1	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
11/14/23	9,432m	42:00.0	2:13.5	RowErg	Hwt		View workout
11/13/23	16,000m	34:53.2	2:10.8	BikeErg		BIKEW12S3 Interval Distance 2 x 8k/rest 2:00 55-60% 4k PB pace + 16-20 seconds; or 80-85% MHR View workout
11/12/23	1,355m	5:00.0	1:50.7	RowErg	Hwt		View workout
11/12/23	2,398m	25:35.0	5:20.0	RowErg	Hwt		View workout
10/19/23	7,071m	30:00.0	2:07.2	RowErg	Hwt	4x15’ CAT 6 pyramids 4x 15’ mins pyramids, rates 22-26 3 mins @ rate 22 3 mins @ rate 24 3 mins @ rate 26 …	View workout
10/13/23	6,896m	26:40.0	1:56.0	RowErg	Hwt	Zak’s 2x20’ C4/C6 Friday funday 2x20 mins 40” on, 20” off 3 mins rest between *rate 28 in ‘…	View workout

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