Concept2 Logbook | Log for Melanie Coulson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/24	45:00	20,653m	2:10.7	BikeErg	Bike 45 mins app.erg.zone	View workout
08/17/24	6x0:30/0:45r	1,651m	1:49.0	BikeErg	Bike: 12 x 30 sec HIIT intervals Balls to the walls and then pedal it out… before you go again! View workout
08/17/24	3x1:00/1:00r	1,602m	1:52.3	BikeErg	Bike: 15 x 1-mins HIIT intervals Balls to the walls and then pedal it out… before you go again! View workout
08/17/24	20:00	9,064m	2:12.3	BikeErg	Bike: HIIT warm up app.erg.zone	View workout
08/09/24	45:00	20,475m	2:11.8	BikeErg	Bike 45 mins app.erg.zone	View workout
07/20/24	v250m/2:00r...9	2,250m	1:54.8	RowErg	12 x 250m HIT workout 12x 250m pieces, 2 mins rest 1st : 2k + 4” @ rate 28 2nd: 2k + 2” @ rate 30 3rd: 2k…	View workout
07/20/24	v4:00/r...9	6,373m	2:21.2	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
07/14/24	2x30:00/2:30r	13,291m	2:15.4	RowErg	60 mins UT2 / Cat 6 app.erg.zone	View workout
07/13/24	v3:00/r...12	5,517m	2:10.5	RowErg	Six minute comeback rate pieces Do not fear the rate monster. Slowly working on increasing speed. 4x 6 mins, 3:30 rest SR 22/2…	View workout
07/08/24	30:00	13,077m	2:17.6	BikeErg	Post-op 30 mins bike Put on a show and keep the damper on 0. This is a test ride. app.erg.zone…	View workout
07/07/24	v3:00/r...15	9,829m	2:17.3	RowErg	3x15’ UT2/Cat 6 rate 18-20 A little longer on the erg. DF at 110. Watched HR here to keep it 60-75% of max. View workout
07/04/24	v3:00/r...10	6,635m	2:15.6	RowErg	3x15’ UT2/Cat 6 A little longer on the erg. DF at 110. Watched HR here to keep it 60-75% of max. View workout
07/03/24	v4:00/r...10	6,899m	2:19.1	RowErg	2- piece post-op castle Did this as a UT2/ Cat 6 with at rate 18-22. Damper at 2. (Slowly increasing drag as a test, today DF was an…	View workout
07/03/24	0:34	97m	2:58.8	RowErg	2- piece post-op castle Did this as a UT2/ Cat 6 with at rate 18-22. Damper at 2. (Slowly increasing drag as a test, today DF was an…	View workout
06/29/24	30:00	6,570m	2:16.9	RowErg	30’ mins post-op castle Can she go 30 mins?? We’ll see!! Did this as a UT2/ Cat 6 with at rate 18-22. Damper at 2. (Slowl…	View workout
06/26/24	15:00	3,195m	2:20.8	RowErg	Row: 15 mins post-op test Damper on 0, lots of drills. This is an easy test drive back on the erg I love. View workout
06/23/24	1:00:00	26,147m	2:17.6	BikeErg	Post-op 60 mins bike Put on a show and kept the damper on 3. Increase of time and intensity to see how my body is healing. An hour is…	View workout
06/20/24	45:00	19,102m	2:21.3	BikeErg	Post-op 45 mins bike Put on a show and keep the damper on 3. Increase of time and intensity to see how my body is healing.	View workout
06/18/24	30:00	12,419m	2:24.9	BikeErg	Post-op 30 mins bike Put on a show and keep the damper on 0. This is a test ride. app.erg.zone…	View workout
05/16/24	5000m	19:53.3	1:59.3	RowErg	5k fun Let’s do it. app.erg.zone	View workout
05/16/24	v2:00/r...8	3,426m	2:24.4	RowErg	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
05/13/24	v0:30/0:30r...20	2,600m	1:55.3	RowErg	Dirty 30s 30 secs on, 30 secs off - pick your pace (5k or 2k race pace) app.erg.zone	View workout
05/13/24	v2:00/r...8	3,528m	2:20.3	RowErg	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
05/12/24	3x5000m/3:00r	1:06:42.1	2:13.4	RowErg	5k prep - 3x5k UT2 / Cat 6 Better throw on a movie. This will take awhile app.erg.zone	View workout
05/10/24	2x1500m/6:00r	11:48.0	1:58.0	RowErg	5k prep - 1500m fun 4x1500m, 6 mins rest - 5k race piece - stroke rate around 28 - lock in and enjoy! View workout