Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/24	v7:00/r...11	11,452m	2:12.5	RowErg	60’ UT2/UT1 intervals 7 mins UT2 3 mins UT1 No rest app.erg.zone	View workout
04/20/24	v25:00/3:00r...3	15,880m	2:12.2	RowErg	70 mins UT2 / CAT 6 2x25’, 1x20’, 3 mins rest app.erg.zone	View workout
04/17/24	4x2000m/4:00r	32:43.3	2:02.7	RowErg	4 x 2k HIT 4x 2k, 4 mins rest between Rate capped at 22 spm Focus on drive length, not split target View workout
04/14/24	50:00	10,836m	2:18.4	RowErg	50 mins UT2 / CAT 6 50 mins, no rest app.erg.zone	View workout
04/13/24	4x750m/3:30r	11:23.8	1:53.9	RowErg	HIT 4x750m 4x750m 3:30 rest between Race pace app.erg.zone	View workout
04/13/24	v4:00/r...9	6,612m	2:16.1	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
04/12/24	v10:00/r...7	13,604m	2:12.3	RowErg	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (20 mins @ rate 18, 5 mins @ rate 24) …	View workout
04/10/24	30:00	6,720m	2:13.9	RowErg	60 mins UT2 / Cat 6 app.erg.zone	View workout
04/08/24	v500m/r...20	10,000m	2:04.9	RowErg	HIT 2x5k 2x5k, 7 mins rest between 1st 5k - rates 22, 24 2nd 5k - rates 24, 26 app.erg.zon…	View workout
04/06/24	4x20:00/3:00r	17,994m	2:13.3	RowErg	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout
04/04/24	45:00	20,573m	2:11.2	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
04/02/24	6:13	1,439m	2:09.6	RowErg	30R20 30 mins at rate 20, MAX effort app.erg.zone	View workout
04/02/24	v2:00/r...8	3,596m	2:17.6	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
03/31/24	2x35:00/2:30r	15,683m	2:13.9	RowErg	70 mins UT2 / Cat 6 app.erg.zone	View workout
03/28/24	v12:00/r...6	10,361m	2:10.2	RowErg	45 mins UT2 & UT1 / Cat 6 & Cat 5 45 mins UT2 & UT1 / Cat 6 & Cat 5 3 x (12 mins @ rate 18, 3 mins @ rate 24) …	View workout
03/27/24	45:00	10,146m	2:13.0	RowErg	45 mins UT2 / CAT 6 45 mins, no rest app.erg.zone	View workout
03/25/24	25:17	5,663m	2:14.0	RowErg	60 mins UT2 / Cat 6 app.erg.zone	View workout
03/18/24	4x20:00/3:00r	17,902m	2:14.0	RowErg	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout
03/13/24	v10:00/r...8	14,049m	2:11.5	RowErg	Tougher 70 mins UT2 & UT1 / Cat 6 & Cat 5 70 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (20 mins @ rate 18, 15 mins @ rat…	View workout
03/11/24	4x1000m/4:00r	15:38.3	1:57.2	RowErg	4 x 1k HIT workout 4 x 1000m, 4 mins rest Rates 26,28,30,30+ app.erg.zone	View workout
03/11/24	v4:00/r...9	6,581m	2:16.7	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
03/10/24	3x30:00/3:00r	13,791m	2:12.4	RowErg	90 mins UT2 / CAT 6 Yes. 90 mins. Exactly the length of two House episodes 3x30 mins app.e…	View workout
03/07/24	v10:00/r...8	13,938m	2:09.1	RowErg	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (15 mins @ rate 18, 15 mins @ rate 24)	View workout
03/06/24	2x30:00/2:30r	13,617m	2:12.1	RowErg	60 mins UT2 / Cat 6 app.erg.zone	View workout
03/04/24	v40:00/2:30r...2	16,934m	2:12.8	RowErg	75 mins UT2 / Cat 6 app.erg.zone	View workout

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