Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/24	v4:00/r...9	4,501m	2:23.3	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
01/31/24	4x20:00/3:00r	17,844m	2:14.4	RowErg	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout
01/30/24	30:00	7,111m	2:06.5	RowErg	30R20 30 mins at rate 20, MAX effort app.erg.zone	View workout
01/30/24	v2:00/r...8	3,489m	2:21.8	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
01/29/24	3x30:00/3:00r	20,118m	2:14.2	RowErg	90 mins UT2 / CAT 6 Yes. 90 mins. Exactly the length of two Grey’s Anatomy episodes. 3x30 mins View workout
01/27/24	v1500m/4:00r...4	3,750m	2:00.1	RowErg	HIT Saturday Scary ‘Fatigue will be building’ 1500m @ rate 26, 4’ rest 1000m @ rate 28, 3’ rest 7…	View workout
01/27/24	v4:00/r...9	6,639m	2:17.8	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
01/25/24	v7:00/r...12	13,570m	2:12.6	RowErg	60’ UT2/UT1 intervals 7 mins UT2 3 mins UT1 No rest app.erg.zone	View workout
01/24/24	1:04	172m	3:06.0	RowErg		View workout
01/24/24	50:00	11,128m	2:14.7	RowErg		View workout
01/17/24	40:00	8,435m	2:22.2	RowErg		View workout
01/16/24	v3:00/r...12	7,380m	2:01.9	RowErg	3 x 10’ HIT 3x10 mins, 5 mins rest Each 10 mins: 3’ @ rate 22 3’ @ rate 24 3’ @ rate 26 1…	View workout
01/15/24	10000m	44:43.4	2:14.1	RowErg		View workout
01/12/24	2000m	7:44.3	1:56.0	RowErg		View workout
01/12/24	v4:00/r...9	6,529m	2:20.1	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
01/10/24	25:00	5,541m	2:15.3	RowErg	25 mins UT2 60-75% HR - these are hard for me app.erg.zone	View workout
01/09/24	v500m/r...4	2,000m	1:55.1	RowErg	2x1k race prep 2x1 km race pace 4 mins rest between Don’t go to the light app.erg.zo…	View workout
01/09/24	v4:00/r...9	6,770m	2:15.1	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
01/08/24	2x15:00/2:00r	6,892m	2:10.5	RowErg	15 mins intervals - with 2k bursts 3x 15 mins, 2 mins rests between - rates 20-24 with 10-stroke 2k bursts View workout
01/07/24	45:00	20,322m	2:12.8	BikeErg	Bike 45 mins app.erg.zone	View workout
01/06/24	v5:00/r...6	4,003m	2:01.2	RowErg	2 x 15 mins rate ladder 2 x 15 mins rate ladder 8 mins rest between sets 5 mins @ SR 24 4 mins @ SR 26 3 mins @ SR 2…	View workout
01/06/24	v500m/r...11	2,570m	2:07.8	RowErg	Rowing - Warm Up Structure 500 M 2 Hesitation/Vesper 14-16 sub target SPI :30 5-8 stroked 2k Pace build 1' Paddle/ve…	View workout
01/04/24	v3:00/r...18	8,970m	2:00.4	RowErg	Six minutes to Heaven? To Something… 2 x (3x6’, 6mins rest) 8 mins between each set SR 24/26/28 per 3’/2&…	View workout
01/02/24	v5:00/r...10	11,461m	2:10.8	RowErg	2 x 25 mins SS Rate castle, rates 20-22 app.erg.zone	View workout
12/29/23	45:00	20,398m	2:12.3	BikeErg	Bike 45 mins app.erg.zone	View workout

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