Concept2 Logbook | Log for Melanie Coulson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 22	The Evolution of the Concept2 SkiErg
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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/24	25:17	5,663m	2:14.0	RowErg	60 mins UT2 / Cat 6 app.erg.zone	View workout
03/18/24	4x20:00/3:00r	17,902m	2:14.0	RowErg	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout
03/13/24	v10:00/r...8	14,049m	2:11.5	RowErg	Tougher 70 mins UT2 & UT1 / Cat 6 & Cat 5 70 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (20 mins @ rate 18, 15 mins @ rat…	View workout
03/11/24	4x1000m/4:00r	15:38.3	1:57.2	RowErg	4 x 1k HIT workout 4 x 1000m, 4 mins rest Rates 26,28,30,30+ app.erg.zone	View workout
03/11/24	v4:00/r...9	6,581m	2:16.7	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
03/10/24	3x30:00/3:00r	13,791m	2:12.4	RowErg	90 mins UT2 / CAT 6 Yes. 90 mins. Exactly the length of two House episodes 3x30 mins app.e…	View workout
03/07/24	v10:00/r...8	13,938m	2:09.1	RowErg	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (15 mins @ rate 18, 15 mins @ rate 24)	View workout
03/06/24	2x30:00/2:30r	13,617m	2:12.1	RowErg	60 mins UT2 / Cat 6 app.erg.zone	View workout
03/04/24	v40:00/2:30r...2	16,934m	2:12.8	RowErg	75 mins UT2 / Cat 6 app.erg.zone	View workout
03/02/24	3x10:00/5:00r	7,353m	2:02.3	RowErg	HIT: 3 x 10’ rate ladder 3x10 mins HIT 5 mins rest between All out last minute of last piece View workout
03/02/24	v2:00/r...8	3,621m	2:16.7	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
02/29/24	v10:00/r...8	15,921m	2:11.9	RowErg	70 mins UT2 & UT1 / Cat 6 & Cat 5 70 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (25 mins @ rate 18, 10 mins @ rate 24)	View workout
02/28/24	2x35:00/2:30r	15,664m	2:14.0	RowErg	70 mins UT2 / Cat 6 app.erg.zone	View workout
02/25/24	3:00	802m	1:52.2	RowErg	RCA Great Indoors: 3 mins challenge app.erg.zone	View workout
02/25/24	300m	1:03.8	1:46.3	RowErg	RCA Great Indoors: 300m challenge app.erg.zone	View workout
02/25/24	1:00	302m	1:39.3	RowErg	RCA Great Indoors: 1 min challenge app.erg.zone	View workout
02/25/24	v2:00/r...8	3,593m	2:17.7	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
02/23/24	2000m	7:36.9	1:54.2	RowErg	WRICH Women 50-54 4th place (virtual)	View workout
02/22/24	20:00	4,562m	2:11.5	RowErg	2K1DO 20 mins UT2/Cat 6 no rest 2x250m bursts at race pace app.erg.zone	View workout
02/21/24	20:00	4,502m	2:13.2	RowErg	2K2DO 20 mins UT2/Cat 6 no rest app.erg.zone	View workout
02/20/24	2x1000m/4:00r	7:32.2	1:53.0	RowErg	2K3DO 2K3DO 2 x 1000m, 4 mins rest Race rate (Do 2k warm up ahead of this) app.erg.zon…	View workout
02/20/24	v4:00/r...9	4,432m	2:15.3	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
02/19/24	40:00	9,040m	2:12.7	RowErg	2K4DO 40 mins UT2/Cat 6 no rest 5x 20 strokes at optional pace app.erg.zone	View workout
02/16/24	3x1000m/4:00r	11:24.8	1:54.1	RowErg	Feb 16 3x1k HIT workout 3 x 1000m, 4 mins rest Race rate app.erg.zone	View workout
02/16/24	v4:00/r...9	6,657m	2:17.4	RowErg	Burns 2k warm up The build… app.erg.zone	View workout