Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/23	2,000m	7:39.8	1:54.9	RowErg	Hwt	2k - ORC senior women 2023 app.erg.zone/w/VcnVm_9XRfWe3_TLO4_Dkw	View workout
06/19/23	65m	1:16.5	9:48.4	RowErg	Hwt	2k - ORC senior women 2023 app.erg.zone/w/VcnVm_9XRfWe3_TLO4_Dkw	View workout
06/14/23	2,250m	8:37.8	1:55.0	RowErg	Hwt	Week 7 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
06/05/23	2,063m	8:00.0	1:56.3	RowErg	Hwt	Week 5 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/31/23	8,000m	34:55.7	2:10.9	RowErg	Hwt	Week 4 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/29/23	6,000m	25:03.4	2:05.2	RowErg	Hwt	Week 4 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/28/23	1,510m	6:00.0	1:59.2	RowErg	Hwt	Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/28/23	257m	1:00.0	1:56.7	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/21/23	21,294m	45:00.0	2:06.7	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
05/17/23	16,953m	1:15:00.0	2:12.7	RowErg	Hwt	ORC Sr Women May 17 cat 6 3 x 25 mins (Zak’s ORC 50) C6, rate 20 ** 20 strokes max effort @ SR 24 at the 10’, 15…	View workout
05/16/23	20,884m	45:00.0	2:09.2	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
05/14/23	2,617m	10:00.0	1:54.6	RowErg	Hwt	Kennedy’s Krazy 2k training workout 8 x 2:30 pieces at 2k target splits, 5 mins rest … until you’re basically read…	View workout
05/12/23	7,188m	30:00.0	2:05.2	RowErg	Hwt	ROWW15S5 - GA Members app.erg.zone/w/rSd_ZHDuTbG0UkW-lIXFzA	View workout
05/03/23	11,436m	50:00.0	2:11.1	RowErg	Hwt	ORC Sr Women May 3 cat 6 2x25 mins (Zak’s ORC 50) C6, rate 20 ** 20 strokes max effort @ SR 24 at the 10’, 15&rs…	View workout
05/03/23	77m	0:22.7	2:27.4	RowErg	Hwt	ORC Sr Women May 3 cat 6 2x25 mins (Zak’s ORC 50) C6, rate 20 ** 20 strokes max effort @ SR 24 at the 10’, 15&rs…	View workout
05/01/23	2,765m	12:00.0	2:10.1	RowErg	Hwt	ORC 48 May 1 ORC 48’ Cat 5 app.erg.zone	View workout
05/01/23	8,374m	36:00.0	2:08.9	RowErg	Hwt	ORC 48 May 1 ORC 48’ Cat 5 app.erg.zone	View workout
04/30/23	30,000m	1:04:49.0	2:09.6	BikeErg		BIKEW14S1 - GA Members app.erg.zone/w/aK2Hi1PhRSakX8p_B4tpvw	View workout
04/28/23	16,000m	34:25.5	2:09.0	BikeErg		BIKEW12S3 Interval Distance 2 x 8k/rest 2:00 55-60% 4k PB pace + 16-20 seconds; or 80-85% MHR View workout
04/25/23	13,505m	1:00:00.0	2:13.2	RowErg	Hwt	ROWW13S2 - GA Members app.erg.zone/w/dVYGqYEZQlOE-AHcjDyyhA	View workout

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