Concept2 Logbook | Log for Melanie Coulson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/24	v10:00/r...7	13,690m	2:11.4	RowErg	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (20 mins @ rate 18, 5 mins @ rate 24) …	View workout
02/14/24	40:00	9,053m	2:12.5	RowErg	40 mins UT2 / CAT 6 40 mins, no rest app.erg.zone	View workout
02/13/24	4x2000m/4:00r	32:34.6	2:02.1	RowErg	4 x 2k HIT 4x 2k, 4 mins rest between Rate capped at 22 spm Focus on drive length, not split target View workout
02/12/24	50:00	11,198m	2:13.9	RowErg	50 mins UT2 / CAT 6 50 mins, no rest app.erg.zone	View workout
02/09/24	v4:00/r...2	2,559m	2:19.4	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
02/08/24	1:00:00	13,953m	2:09.0	RowErg	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 Three times, no rest: 5 mins @ rate 18	View workout
02/07/24	v25:00/3:00r...3	15,747m	2:13.3	RowErg	70 mins UT2 / CAT 6 2x25’, 1x20’, 3 mins rest app.erg.zone	View workout
02/05/24	v25:00/3:00r...4	17,987m	2:13.4	RowErg	80 mins UT2 / CAT 6 2x25’, 2x15’, 3 mins rest app.erg.zone	View workout
02/02/24	3x1000m/4:00r	11:29.5	1:54.9	RowErg	3x1k HIT workout 3 x 1000m, 4 mins rest 1st : 2k + 4” @ rate 28 2nd: 2k + 2” @ rate 30 3rd: 2k or faster @…	View workout
02/02/24	v4:00/r...9	4,501m	2:23.3	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
01/31/24	4x20:00/3:00r	17,844m	2:14.4	RowErg	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout
01/30/24	30:00	7,111m	2:06.5	RowErg	30R20 30 mins at rate 20, MAX effort app.erg.zone	View workout
01/30/24	v2:00/r...8	3,489m	2:21.8	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
01/29/24	3x30:00/3:00r	20,118m	2:14.2	RowErg	90 mins UT2 / CAT 6 Yes. 90 mins. Exactly the length of two Grey’s Anatomy episodes. 3x30 mins View workout
01/27/24	v1500m/4:00r...4	3,750m	2:00.1	RowErg	HIT Saturday Scary ‘Fatigue will be building’ 1500m @ rate 26, 4’ rest 1000m @ rate 28, 3’ rest 7…	View workout
01/27/24	v4:00/r...9	6,639m	2:17.8	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
01/25/24	v7:00/r...12	13,570m	2:12.6	RowErg	60’ UT2/UT1 intervals 7 mins UT2 3 mins UT1 No rest app.erg.zone	View workout
01/24/24	1:04	172m	3:06.0	RowErg		View workout
01/24/24	50:00	11,128m	2:14.7	RowErg		View workout
01/17/24	40:00	8,435m	2:22.2	RowErg		View workout
01/16/24	v3:00/r...12	7,380m	2:01.9	RowErg	3 x 10’ HIT 3x10 mins, 5 mins rest Each 10 mins: 3’ @ rate 22 3’ @ rate 24 3’ @ rate 26 1…	View workout
01/15/24	10000m	44:43.4	2:14.1	RowErg		View workout
01/12/24	2000m	7:44.3	1:56.0	RowErg		View workout
01/12/24	v4:00/r...9	6,529m	2:20.1	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
01/10/24	25:00	5,541m	2:15.3	RowErg	25 mins UT2 60-75% HR - these are hard for me app.erg.zone	View workout