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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/23	27,714m	1:00:00.0	2:09.8	BikeErg		BIKEW13S2 - GA Members app.erg.zone/w/DpN7G-jeQQi4KjVvceG4xw	View workout
04/22/23	10,000m	44:30.4	2:13.5	RowErg	Hwt	ROWW12S3 - GA Members app.erg.zone/w/n6AA6rt6TdaqvxaPAtGf9w	View workout
04/21/23	16,000m	34:22.5	2:08.9	BikeErg		BIKEW12S3 Interval Distance 2 x 8k/rest 2:00 55-60% 4k PB pace + 16-20 seconds; or 80-85% MHR View workout
04/20/23	9,097m	40:00.0	2:11.9	RowErg	Hwt	ROWW12S4 - GA Members app.erg.zone/w/XCpJ2KN8Sg2y7tAh9D7Q_Q	View workout
04/15/23	30,000m	1:04:41.1	2:09.3	BikeErg		BIKEW11S1 - GA Members app.erg.zone/w/yrx0G0RLT6K45WbidxiDMQ	View workout
04/14/23	6,901m	31:42.0	2:17.8	RowErg	Hwt	ROWW11S2 - GA Members app.erg.zone/w/i1JAY27rQAyGmeTIRYoSzw	View workout
04/13/23	6,360m	27:00.0	2:07.3	RowErg	Hwt	ROWW11S5 - GA Members app.erg.zone/w/9KG703oqRrGUR203ixSLFg	View workout
04/10/23	12,000m	51:38.9	2:09.1	RowErg	Hwt	ROWW11S3 Interval Distance 3x 4000m/rest 2:00 50-55% rate 22 2k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
04/07/23	21,122m	45:00.0	2:07.8	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
04/03/23	10,198m	45:00.0	2:12.3	RowErg	Hwt	ROWW10S4 - GA Members app.erg.zone/w/dOXVDaiuTniJmgeB1U5rXw	View workout
03/30/23	12,000m	52:24.6	2:11.0	RowErg	Hwt	ROWW9S3 - GA Members app.erg.zone/w/qX32kExaSzGsXm_8tyc47g	View workout
03/25/23	7,364m	32:00.0	2:10.3	RowErg	Hwt	ROWW8S4 - GA Members app.erg.zone/w/mtHTW1rvSMSLRp2Pws-jgQ	View workout
03/21/23	21,017m	45:00.0	2:08.4	BikeErg		BIKEW8S4 - GA Members app.erg.zone/w/tZKE64sHSWS8MX_3lAswZw	View workout
03/20/23	8,000m	35:25.8	2:12.8	RowErg	Hwt	ROWW8S3 Interval Distance 12x 1000m/rest 1:00 50-55% rate 20 2k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
03/16/23	28,211m	1:00:00.0	2:07.6	BikeErg		BIKEW7S2 - GA Members app.erg.zone/w/1p4m7pi2RaG9fj1Fy5uO-Q	View workout
03/13/23	27,203m	1:00:00.0	2:12.3	BikeErg		BIKEW7S2 - GA Members app.erg.zone/w/1p4m7pi2RaG9fj1Fy5uO-Q	View workout
03/09/23	17,077m	36:00.0	2:06.4	BikeErg		BIKEW6S5 - GA Members app.erg.zone/w/cAOnhznZQqKjHVsesNPmmQ	View workout
03/08/23	5,000m	20:57.7	2:05.7	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/08/23	5,000m	21:30.0	2:09.0	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/06/23	21,020m	45:00.0	2:08.4	BikeErg		BIKEW6S4 - GA Members app.erg.zone/w/RJaNoTdCQhCJRy-DwsyY6w	View workout

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