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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Melanie Coulson

Log

Date Distance Time Pace Comments Action
12/24/22 3,750m 14:39.9 1:57.3 View workout
12/21/22 2,416m 9:00.0 1:51.7

ROWW47S5 - GA Members
app.erg.zone/w/ZGVgSQcuRO-mveRYUSbZeQ

 View workout
12/19/22 9,260m 40:00.0 2:09.5

ROWW47S2
Single Time
40 mins
55-60%
rate 22 - 24

2k PB pace +16-20 seconds; or ~80-85% MHR
View workout

12/14/22 3,750m 14:45.3 1:58.0

ROWW46S6 - GA Members
erg.zone

 View workout
12/12/22 6,895m 30:00.0 2:10.5

ROWW46S4
Interval Time
5 x 6min (3m/2m/1m)
rest 2 mins
52-54% start
rates 20/22/24

Start at 2k PB pace +1…

 View workout
12/10/22 1,000m 3:44.2 1:52.1

ROWW45S7 - GA Members
erg.zone

 View workout
12/07/22 4,000m 15:10.4 1:53.8

ROWW45S6 - GA Members
erg.zone

 View workout
12/05/22 6,920m 30:00.0 2:10.0

ROWW44S2
Single Time
30min
55-60% watts
rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR<…

 View workout
12/03/22 4,000m 14:44.5 1:50.5

ROWW44S8 - GA Members
erg.zone

 View workout
12/01/22 6,902m 30:00.0 2:10.3

ROWW44S4
Interval Time
2 x 15min cont. (5x 3min as 2:30 + :30)
rest 3:00
~55% to start
rate 20

2k PB pace…

 View workout
11/30/22 3,201m 12:00.0 1:52.4

ROWW44S5 - GA Members
erg.zone

 View workout
11/28/22 6,891m 30:00.0 2:10.6

ROWW44S2
Single Time
30min
55-60% watts
rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR<…

 View workout
11/26/22 3,750m 14:26.4 1:55.5

ROWW43S8 - GA Members
erg.zone

 View workout
11/23/22 3,118m 12:00.0 1:55.4

ROWW43S5 - GA Members
erg.zone

 View workout
11/21/22 7,973m 35:00.0 2:11.6

ROWW43S2
Single Time
35 mins
55-60% watts
rate 20 and 22

2k PB pace + 16-20 seconds; or ~80-85% MHR

 View workout
11/19/22 3,000m 11:25.3 1:54.2

ROWW42S7 - GA Members
erg.zone

 View workout
11/17/22 8,000m 33:17.6 2:04.8

ROWW42S6 - GA Members
erg.zone

 View workout
11/16/22 9,000m 38:16.5 2:07.5

ROWW42S5 - GA Members
erg.zone

 View workout
11/14/22 6,000m 26:18.9 2:11.5

ROWW42S3 - GA Members
erg.zone

 View workout
11/09/22 6,305m 27:00.0 2:08.4

ROWW41S4 - GA Members
erg.zone

 View workout