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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/23	v4:00/r...4	2,765m	2:10.1	RowErg	ORC 48 May 1 ORC 48’ Cat 5 app.erg.zone	View workout
05/01/23	v4:00/r...12	8,374m	2:08.9	RowErg	ORC 48 May 1 ORC 48’ Cat 5 app.erg.zone	View workout
04/30/23	30000m	1:04:49.0	2:09.6	BikeErg	BIKEW14S1 - GA Members app.erg.zone/w/aK2Hi1PhRSakX8p_B4tpvw	View workout
04/28/23	2x8000m/2:00r	34:25.5	2:09.0	BikeErg	BIKEW12S3 Interval Distance 2 x 8k/rest 2:00 55-60% 4k PB pace + 16-20 seconds; or 80-85% MHR View workout
04/25/23	1:00:00	13,505m	2:13.2	RowErg	ROWW13S2 - GA Members app.erg.zone/w/dVYGqYEZQlOE-AHcjDyyhA	View workout
04/23/23	1:00:00	27,714m	2:09.8	BikeErg	BIKEW13S2 - GA Members app.erg.zone/w/DpN7G-jeQQi4KjVvceG4xw	View workout
04/22/23	2x5000m/2:30r	44:30.4	2:13.5	RowErg	ROWW12S3 - GA Members app.erg.zone/w/n6AA6rt6TdaqvxaPAtGf9w	View workout
04/21/23	2x8000m/2:00r	34:22.5	2:08.9	BikeErg	BIKEW12S3 Interval Distance 2 x 8k/rest 2:00 55-60% 4k PB pace + 16-20 seconds; or 80-85% MHR View workout
04/20/23	40:00	9,097m	2:11.9	RowErg	ROWW12S4 - GA Members app.erg.zone/w/XCpJ2KN8Sg2y7tAh9D7Q_Q	View workout
04/15/23	30000m	1:04:41.1	2:09.3	BikeErg	BIKEW11S1 - GA Members app.erg.zone/w/yrx0G0RLT6K45WbidxiDMQ	View workout
04/14/23	31:42	6,901m	2:17.8	RowErg	ROWW11S2 - GA Members app.erg.zone/w/i1JAY27rQAyGmeTIRYoSzw	View workout
04/13/23	v5:00/r...9	6,360m	2:07.3	RowErg	ROWW11S5 - GA Members app.erg.zone/w/9KG703oqRrGUR203ixSLFg	View workout
04/10/23	3x4000m/2:00r	51:38.9	2:09.1	RowErg	ROWW11S3 Interval Distance 3x 4000m/rest 2:00 50-55% rate 22 2k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
04/07/23	45:00	21,122m	2:07.8	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
04/03/23	v4:00/r...18	10,198m	2:12.3	RowErg	ROWW10S4 - GA Members app.erg.zone/w/dOXVDaiuTniJmgeB1U5rXw	View workout
03/30/23	6x2000m/1:30r	52:24.6	2:11.0	RowErg	ROWW9S3 - GA Members app.erg.zone/w/qX32kExaSzGsXm_8tyc47g	View workout
03/25/23	v4:00/r...8	7,364m	2:10.3	RowErg	ROWW8S4 - GA Members app.erg.zone/w/mtHTW1rvSMSLRp2Pws-jgQ	View workout
03/21/23	45:00	21,017m	2:08.4	BikeErg	BIKEW8S4 - GA Members app.erg.zone/w/tZKE64sHSWS8MX_3lAswZw	View workout
03/20/23	8x1000m/1:00r	35:25.8	2:12.8	RowErg	ROWW8S3 Interval Distance 12x 1000m/rest 1:00 50-55% rate 20 2k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
03/16/23	1:00:00	28,211m	2:07.6	BikeErg	BIKEW7S2 - GA Members app.erg.zone/w/1p4m7pi2RaG9fj1Fy5uO-Q	View workout
03/13/23	1:00:00	27,203m	2:12.3	BikeErg	BIKEW7S2 - GA Members app.erg.zone/w/1p4m7pi2RaG9fj1Fy5uO-Q	View workout
03/09/23	v5:00/r...9	17,077m	2:06.4	BikeErg	BIKEW6S5 - GA Members app.erg.zone/w/cAOnhznZQqKjHVsesNPmmQ	View workout
03/08/23	5000m	20:57.7	2:05.7	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/08/23	5000m	21:30.0	2:09.0	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/06/23	45:00	21,020m	2:08.4	BikeErg	BIKEW6S4 - GA Members app.erg.zone/w/RJaNoTdCQhCJRy-DwsyY6w	View workout

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