Concept2 Logbook | Log for Melanie Coulson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/23	45:00	20,542m	2:11.4	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
09/25/23	30:00	7,142m	2:06.0	RowErg	30 mins row app.erg.zone	View workout
09/16/23	5000m	19:52.4	1:59.2	RowErg	5k test app.erg.zone	View workout
09/10/23	10:00	2,560m	1:57.1	RowErg	10’ 5k prep 5x2mins at race pace, no rest app.erg.zone	View workout
09/06/23	1:00:00	28,286m	2:07.2	BikeErg	BIKE 60 mins Single Time 60 mins 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR …	View workout
08/31/23	v2:00/r...26	8,064m	2:17.6	RowErg		View workout
08/31/23	0:06	7m	8:05.7	RowErg		View workout
08/31/23	v0:30/r...3	669m	1:52.1	RowErg		View workout
08/30/23	1:00:00	28,153m	2:07.8	BikeErg	BIKE 60 mins Single Time 60 mins 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR …	View workout
08/27/23	45:00	21,426m	2:06.0	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
08/21/23	v5:00/r...9	6,761m	2:08.6	RowErg	2x29’ CAT 6 pyramids 2x29 mins pyramids, rates 20-28 Rest 3:30 between Gentle pyramids on a crappy Monday	View workout
08/17/23	45:00	21,219m	2:07.2	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
08/14/23	45:00	21,016m	2:08.4	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
07/15/23	45:00	21,119m	2:07.8	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
07/06/23	45:00	21,376m	2:06.3	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
07/02/23	45:00	21,346m	2:06.4	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
06/30/23	1:00:00	27,739m	2:09.7	BikeErg	BIKE 60 mins Single Time 60 mins 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR …	View workout
06/26/23	45:00	21,357m	2:06.4	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
06/20/23	2000m	7:39.8	1:54.9	RowErg	2k - ORC senior women 2023 app.erg.zone/w/VcnVm_9XRfWe3_TLO4_Dkw	View workout
06/19/23	65m	1:16.5	9:48.4	RowErg	2k - ORC senior women 2023 app.erg.zone/w/VcnVm_9XRfWe3_TLO4_Dkw	View workout
06/14/23	v500m/1:30r...3	2,250m	1:55.0	RowErg	Week 7 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
06/05/23	8x1:00/1:00r	2,063m	1:56.3	RowErg	Week 5 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/31/23	2x4000m/2:00r	34:55.7	2:10.9	RowErg	Week 4 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/29/23	3x2000m/4:00r	25:03.4	2:05.2	RowErg	Week 4 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/28/23	6x1:00/1:00r	1,510m	1:59.2	RowErg	Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout