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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Melanie Coulson

Log

Date Distance Time Pace Comments Action
11/07/22 8,130m 35:00.0 2:09.1 View workout
11/04/22 12,000m 24:43.2 2:03.6

BIKEW40S3
Interval Distance
3 x 4000m/rest 1:30
55-60% watts

4k PB pace + 16-20 seconds; or 80-85% MHR

 View workout
11/03/22 3,000m 11:59.1 1:59.8

ROWW40S5 - GA Members
erg.zone

 View workout
11/01/22 11,786m 25:00.0 2:07.2 View workout
10/31/22 7,012m 30:53.9 2:12.1

ROWW40S2 - GA Members
erg.zone

 View workout
10/25/22 4,679m 20:00.0 2:08.2

ROWW39S4
Interval Time
5x 5min (:30/4:00/:30)
rest 1:30
rate 20 throughout

"POWER 10" on first and la…

 View workout
09/29/22 24,000m 50:31.1 2:06.2

BIKEW35S4 - GA Members
erg.zone

 View workout
09/26/22 12,661m 27:00.8 2:08.0

BIKEW35S3 - GA Members
erg.zone

 View workout
09/24/22 7,403m 32:00.0 2:09.6

ROWW34S4
Interval Time
4x 8min (4:30/:30/2:30/:30)
rest 2:00 between sets
52-54% watts to start
rate 20 throughout…

 View workout
09/24/22 109m 0:30.5 2:19.9

ROWW34S4
Interval Time
4x 8min (4:30/:30/2:30/:30)
rest 2:00 between sets
52-54% watts to start
rate 20 throughout…

 View workout
09/20/22 21,000m 43:11.0 2:03.3

BIKEW34S4 - GA Members
erg.zone

 View workout
09/14/22 8,533m 36:00.0 2:06.5

ROWW33S4
Interval Time
5 or 6x 6min (3m/2m/1m)
rest 2 mins between sets
54-57% watts to start
rates 22/24/26

<…		 View workout
09/08/22 20,000m 41:45.4 2:05.2

BIKEW32S4 - GA Members
erg.zone

 View workout
09/01/22 20,000m 42:52.1 2:08.6

BIKEW31S8 - GA Members
erg.zone

 View workout
08/30/22 2,352m 4:00.0 1:42.0

BIKEW31S5 - GA Members
erg.zone

 View workout
08/29/22 6,919m 30:00.0 2:10.0

ROWW31S4 - GA Members
erg.zone

 View workout
08/28/22 20,000m 41:57.2 2:05.8

BIKEW31S4 - GA Members
erg.zone

 View workout
08/27/22 6,000m 24:03.9 2:00.3 View workout
08/23/22 8,186m 36:00.0 2:11.9 View workout
08/21/22 24,000m 50:13.3 2:05.5

BIKEW30S3 - GA Members
erg.zone

 View workout