Concept2 Logbook | Log for Melanie Coulson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/23	1:00	257m	1:56.7	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/21/23	45:00	21,294m	2:06.7	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
05/17/23	3x25:00/3:00r	16,953m	2:12.7	RowErg	ORC Sr Women May 17 cat 6 3 x 25 mins (Zak’s ORC 50) C6, rate 20 ** 20 strokes max effort @ SR 24 at the 10’, 15…	View workout
05/16/23	45:00	20,884m	2:09.2	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
05/14/23	4x2:30/5:00r	2,617m	1:54.6	RowErg	Kennedy’s Krazy 2k training workout 8 x 2:30 pieces at 2k target splits, 5 mins rest … until you’re basically read…	View workout
05/12/23	v5:00/r...9	7,188m	2:05.2	RowErg	ROWW15S5 - GA Members app.erg.zone/w/rSd_ZHDuTbG0UkW-lIXFzA	View workout
05/03/23	2x25:00/4:00r	11,436m	2:11.1	RowErg	ORC Sr Women May 3 cat 6 2x25 mins (Zak’s ORC 50) C6, rate 20 ** 20 strokes max effort @ SR 24 at the 10’, 15&rs…	View workout
05/03/23	0:22	77m	2:27.4	RowErg	ORC Sr Women May 3 cat 6 2x25 mins (Zak’s ORC 50) C6, rate 20 ** 20 strokes max effort @ SR 24 at the 10’, 15&rs…	View workout
05/01/23	v4:00/r...4	2,765m	2:10.1	RowErg	ORC 48 May 1 ORC 48’ Cat 5 app.erg.zone	View workout
05/01/23	v4:00/r...12	8,374m	2:08.9	RowErg	ORC 48 May 1 ORC 48’ Cat 5 app.erg.zone	View workout
04/30/23	30000m	1:04:49.0	2:09.6	BikeErg	BIKEW14S1 - GA Members app.erg.zone/w/aK2Hi1PhRSakX8p_B4tpvw	View workout
04/28/23	2x8000m/2:00r	34:25.5	2:09.0	BikeErg	BIKEW12S3 Interval Distance 2 x 8k/rest 2:00 55-60% 4k PB pace + 16-20 seconds; or 80-85% MHR View workout
04/25/23	1:00:00	13,505m	2:13.2	RowErg	ROWW13S2 - GA Members app.erg.zone/w/dVYGqYEZQlOE-AHcjDyyhA	View workout
04/23/23	1:00:00	27,714m	2:09.8	BikeErg	BIKEW13S2 - GA Members app.erg.zone/w/DpN7G-jeQQi4KjVvceG4xw	View workout
04/22/23	2x5000m/2:30r	44:30.4	2:13.5	RowErg	ROWW12S3 - GA Members app.erg.zone/w/n6AA6rt6TdaqvxaPAtGf9w	View workout
04/21/23	2x8000m/2:00r	34:22.5	2:08.9	BikeErg	BIKEW12S3 Interval Distance 2 x 8k/rest 2:00 55-60% 4k PB pace + 16-20 seconds; or 80-85% MHR View workout
04/20/23	40:00	9,097m	2:11.9	RowErg	ROWW12S4 - GA Members app.erg.zone/w/XCpJ2KN8Sg2y7tAh9D7Q_Q	View workout
04/15/23	30000m	1:04:41.1	2:09.3	BikeErg	BIKEW11S1 - GA Members app.erg.zone/w/yrx0G0RLT6K45WbidxiDMQ	View workout
04/14/23	31:42	6,901m	2:17.8	RowErg	ROWW11S2 - GA Members app.erg.zone/w/i1JAY27rQAyGmeTIRYoSzw	View workout
04/13/23	v5:00/r...9	6,360m	2:07.3	RowErg	ROWW11S5 - GA Members app.erg.zone/w/9KG703oqRrGUR203ixSLFg	View workout
04/10/23	3x4000m/2:00r	51:38.9	2:09.1	RowErg	ROWW11S3 Interval Distance 3x 4000m/rest 2:00 50-55% rate 22 2k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
04/07/23	45:00	21,122m	2:07.8	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
04/03/23	v4:00/r...18	10,198m	2:12.3	RowErg	ROWW10S4 - GA Members app.erg.zone/w/dOXVDaiuTniJmgeB1U5rXw	View workout
03/30/23	6x2000m/1:30r	52:24.6	2:11.0	RowErg	ROWW9S3 - GA Members app.erg.zone/w/qX32kExaSzGsXm_8tyc47g	View workout
03/25/23	v4:00/r...8	7,364m	2:10.3	RowErg	ROWW8S4 - GA Members app.erg.zone/w/mtHTW1rvSMSLRp2Pws-jgQ	View workout