Concept2 Logbook | Log for Melanie Coulson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/22	v500m/r...9	3,750m	1:58.0	RowErg	ROWW46S6 - GA Members erg.zone	View workout
12/12/22	v3:00/r...15	6,895m	2:10.5	RowErg	ROWW46S4 Interval Time 5 x 6min (3m/2m/1m) rest 2 mins 52-54% start rates 20/22/24 Start at 2k PB pace +1…	View workout
12/10/22	1000m	3:44.2	1:52.1	RowErg	ROWW45S7 - GA Members erg.zone	View workout
12/07/22	8x500m/2:00r	15:10.4	1:53.8	RowErg	ROWW45S6 - GA Members erg.zone	View workout
12/05/22	30:00	6,920m	2:10.0	RowErg	ROWW44S2 Single Time 30min 55-60% watts rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR<…	View workout
12/03/22	16x250m/2:00r	14:44.5	1:50.5	RowErg	ROWW44S8 - GA Members erg.zone	View workout
12/01/22	v2:30/r...20	6,902m	2:10.3	RowErg	ROWW44S4 Interval Time 2 x 15min cont. (5x 3min as 2:30 + :30) rest 3:00 ~55% to start rate 20 2k PB pace…	View workout
11/30/22	v1:00/2:01r...12	3,201m	1:52.4	RowErg	ROWW44S5 - GA Members erg.zone	View workout
11/28/22	30:00	6,891m	2:10.6	RowErg	ROWW44S2 Single Time 30min 55-60% watts rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR<…	View workout
11/26/22	5x750m/5:00r	14:26.4	1:55.5	RowErg	ROWW43S8 - GA Members erg.zone	View workout
11/23/22	v1:00/2:02r...12	3,118m	1:55.4	RowErg	ROWW43S5 - GA Members erg.zone	View workout
11/21/22	35:00	7,973m	2:11.6	RowErg	ROWW43S2 Single Time 35 mins 55-60% watts rate 20 and 22 2k PB pace + 16-20 seconds; or ~80-85% MHR	View workout
11/19/22	6x500m/2:00r	11:25.3	1:54.2	RowErg	ROWW42S7 - GA Members erg.zone	View workout
11/17/22	4x2000m/4:00r	33:17.6	2:04.8	RowErg	ROWW42S6 - GA Members erg.zone	View workout
11/16/22	3x3000m/3:00r	38:16.5	2:07.5	RowErg	ROWW42S5 - GA Members erg.zone	View workout
11/14/22	3x2000m/1:30r	26:18.9	2:11.5	RowErg	ROWW42S3 - GA Members erg.zone	View workout
11/09/22	v3:00/r...15	6,305m	2:08.4	RowErg	ROWW41S4 - GA Members erg.zone	View workout
11/07/22	35:00	8,130m	2:09.1	RowErg		View workout
11/04/22	3x4000m/1:30r	24:43.2	2:03.6	BikeErg	BIKEW40S3 Interval Distance 3 x 4000m/rest 1:30 55-60% watts 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout
11/03/22	3000m	11:59.1	1:59.8	RowErg	ROWW40S5 - GA Members erg.zone	View workout
11/01/22	25:00	11,786m	2:07.2	BikeErg		View workout
10/31/22	30:53	7,012m	2:12.1	RowErg	ROWW40S2 - GA Members erg.zone	View workout
10/25/22	v0:30/r...12	4,679m	2:08.2	RowErg	ROWW39S4 Interval Time 5x 5min (:30/4:00/:30) rest 1:30 rate 20 throughout "POWER 10" on first and la…	View workout
09/29/22	v5000m/r...8	24,000m	2:06.2	BikeErg	BIKEW35S4 - GA Members erg.zone	View workout
09/26/22	3x6000m/2:00r	27:00.8	2:08.0	BikeErg	BIKEW35S3 - GA Members erg.zone	View workout