Melanie Coulson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/22 |
646m |
2:54.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/26/22 |
4,000m |
17:25.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/19/22 |
837m |
3:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,000m |
21:30.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/17/22 |
55m |
0:19.4 |
2:56.3 |
RowErg |
Hwt |
View workout
|
01/16/22 |
10,000m |
20:51.3 |
2:05.1 |
BikeErg |
|
View workout
|
01/14/22 |
3,000m |
11:43.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/10/22 |
4,000m |
17:17.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/07/22 |
3,000m |
11:55.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/06/22 |
1,601m |
6:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/04/22 |
9,000m |
18:49.8 |
2:05.5 |
BikeErg |
|
View workout
|
01/03/22 |
6,000m |
25:33.6 |
2:07.8 |
RowErg |
Hwt |
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|
12/25/21 |
5,740m |
24:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/23/21 |
12,000m |
24:54.3 |
2:04.5 |
BikeErg |
|
View workout
|
12/22/21 |
3,500m |
13:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/21/21 |
12,000m |
24:18.7 |
2:01.5 |
BikeErg |
|
View workout
|
12/20/21 |
4,682m |
20:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/18/21 |
16,000m |
33:27.1 |
2:05.4 |
BikeErg |
|
View workout
|
12/16/21 |
5,641m |
24:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/15/21 |
16,000m |
33:22.2 |
2:05.1 |
BikeErg |
|
View workout
|