Concept2 Logbook | Log for Melanie Coulson

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/23	45:00	21,017m	2:08.4	BikeErg	BIKEW8S4 - GA Members app.erg.zone/w/tZKE64sHSWS8MX_3lAswZw	View workout
03/20/23	8x1000m/1:00r	35:25.8	2:12.8	RowErg	ROWW8S3 Interval Distance 12x 1000m/rest 1:00 50-55% rate 20 2k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
03/16/23	1:00:00	28,211m	2:07.6	BikeErg	BIKEW7S2 - GA Members app.erg.zone/w/1p4m7pi2RaG9fj1Fy5uO-Q	View workout
03/13/23	1:00:00	27,203m	2:12.3	BikeErg	BIKEW7S2 - GA Members app.erg.zone/w/1p4m7pi2RaG9fj1Fy5uO-Q	View workout
03/09/23	v5:00/r...9	17,077m	2:06.4	BikeErg	BIKEW6S5 - GA Members app.erg.zone/w/cAOnhznZQqKjHVsesNPmmQ	View workout
03/08/23	5000m	20:57.7	2:05.7	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/08/23	5000m	21:30.0	2:09.0	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/06/23	45:00	21,020m	2:08.4	BikeErg	BIKEW6S4 - GA Members app.erg.zone/w/RJaNoTdCQhCJRy-DwsyY6w	View workout
03/04/23	v1:00/1:21r...10	2,640m	1:53.6	RowErg	ROWW5S7 - GA Members app.erg.zone/w/br2Wv7BzSXenA0LWsGMA7w	View workout
03/03/23	6x3000m/3:00r	37:17.6	2:04.3	BikeErg	BIKEW5S4 - GA Members app.erg.zone/w/LbPKvh8mT1-eFKpRGOkcMQ	View workout
03/01/23	v3:00/r...10	6,923m	2:10.0	RowErg	ROWW5S4 - GA Members app.erg.zone/w/s027SAegR0us5cpiIx_4EA	View workout
02/28/23	2x8000m/2:00r	34:12.3	2:08.2	BikeErg	BIKEW5S3 Interval Distance 2 to 4x 8000m/rest 2:00 55-60% 4k PB pace +16-20 seconds; or 80-85% MHR View workout
02/22/23	2:00	554m	1:48.3	RowErg	RCA Great Indoors - 2mins test app.erg.zone	View workout
02/22/23	30:00	6,911m	2:10.2	RowErg	30 mins green Single Time 30min 55-60% rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
02/22/23	0:51	179m	2:23.2	RowErg	ROWW1S2 Single Time 30min 55-60% rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
02/19/23	v500m/1:30r...3	2,250m	1:54.9	RowErg	ROWW2S6 Variable Distance 500/500/1250m rest 1:30 between all reps 100%+ Final prep! 2k target pace (or faste…	View workout
02/18/23	45:00	20,375m	2:12.5	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
02/17/23	15:00	3,792m	1:58.6	RowErg	15 mins RCA Great Indoors Challenge 15 mins, about a 26-28 sr and aiming for a 1:58. About a 6k pace. View workout
02/16/23	30:00	14,048m	2:08.1	BikeErg	BIKEW2S2 Single Time 30min to 60min (choice) 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR View workout
02/15/23	v750m/r...4	2,000m	1:59.4	RowErg	ROWW1S6 - GA Members app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg	View workout
02/15/23	1:00	298m	1:40.6	RowErg	1 min sprint LFG app.erg.zone	View workout
02/15/23	100m	0:19.1	1:35.5	RowErg	100m LFG app.erg.zone	View workout
02/15/23	100m	0:19.0	1:35.0	RowErg	100m LFG app.erg.zone	View workout
02/13/23	30:00	6,993m	2:08.7	RowErg	ROWW3S5 - GA Members app.erg.zone/w/kylorodNRE2i-I7ccSVMeg	View workout
02/13/23	3:21	774m	2:10.0	RowErg	30R20 30R20 - gah!! app.erg.zone	View workout