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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Melanie Coulson

Log

Date Distance Time Pace Comments Action
08/19/22 7,471m 30:00.0 2:00.4

ROWW29S7 - GA Members
erg.zone

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08/17/22 2,770m 4:40.0 1:41.0

BIKEW29S5 - GA Members
erg.zone

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08/16/22 8,000m 34:08.3 2:08.0

ROWW29S3 - GA Members
erg.zone

 View workout
08/14/22 18,000m 36:57.5 2:03.1

BIKEW29S4 - GA Members
erg.zone

 View workout
08/13/22 7,410m 32:00.0 2:09.5

ROWW28S4 - GA Members
erg.zone

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08/10/22 6,000m 24:08.9 2:00.7 View workout
08/08/22 7,000m 30:06.3 2:09.0

ROWW28S3 - GA Members
erg.zone

 View workout
08/06/22 16,000m 33:44.7 2:06.5

BIKEW27S4 - GA Members
erg.zone

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08/04/22 2,000m 7:38.6 1:54.6

Pulled at Royal Canadian Henley Regatta in SCRC boathouse

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07/23/22 4,565m 18:00.0 1:58.2

ROWW25S5 - GA Members
erg.zone

 View workout
07/10/22 5,738m 10:00.0 1:44.5

Bike HIIT intervals
3 min warm up
30” hard, 1 mins easy
Repeat 20x
Target 250 cals
Don’t die

 View workout
07/08/22 2,125m 7:30.0 1:45.8

HIIT 250 cal Row
15x 30 secs on, 1 min off
Cals target is 250
erg.zone

 View workout
07/04/22 3,423m 6:00.0 1:45.1

Bike HIIT intervals
5 min warm up
30” hard, 1 mins easy
Repeat 12x
Target 250 cals
Don’t die

 View workout
06/27/22 9,000m 18:39.5 2:04.3

BIKEW5S4
Interval Distance
3 x 3000m/rest 3:00
67-71% watts

4k PB pace + 11-13 seconds start. Increase pace through…

 View workout
06/24/22 4,731m 20:00.0 2:06.8

ORC Cat VI workout
5x5 mins, 2 mins rest between
Rates 22, 24, 26, 28, 30
erg.zone

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06/22/22 2,822m 5:00.0 1:46.3

Bike HIIT intervals
5 min warm up
30” hard, 1 mins easy
Repeat 10x
Don’t die
e…

 View workout
06/18/22 10,536m 45:00.0 2:08.1

ORC steady state
3x15’ pieces, increases every five mins
20,22,24
Xxx cals at 2:xx Ave split
View workout

06/17/22 1,133m 4:00.0 1:45.9

HIIT Row
8 x 30 secs on, 1 min off
Cals target is 175
erg.zone

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05/16/22 3,500m 13:42.6 1:57.5 View workout
04/23/22 1,545m 6:00.0 1:56.5 View workout