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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Melanie Coulson

Log

Date Distance Time Pace Comments Action
04/20/22 4,646m 20:00.0 2:09.1 View workout
04/16/22 3,750m 15:05.8 2:00.7 View workout
04/13/22 6,276m 27:00.0 2:09.0 View workout
04/12/22 8,000m 16:24.5 2:03.0

Interval Distance
4x 2000m/rest 1:30
55-60% watts
4k PB pace +16-20 seconds, or 80-85% MHR

 View workout
04/07/22 6,000m 26:06.5 2:10.5

Interval Distance
2 x 3000m/rest 2:00
55-60% watts
rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-8…

 View workout
04/04/22 5,617m 24:00.0 2:08.1 View workout
03/28/22 6,049m 30:00.0 2:28.7

Single Time
30min
50-55% watts
rate 22

2k PB pace +20-24 seconds; or ~70-75% MHR

 View workout
03/24/22 6,136m 30:00.0 2:26.6 View workout
03/21/22 6,000m 27:32.1 2:17.6

Interval Distance
6 x 1000m/rest 1:00
50-55% watts
rate 22
Xxx cals at rate 2:xx

2k PB pace + 20-24 seconds; or…

 View workout
03/19/22 6,453m 30:00.0 2:19.4 View workout
03/14/22 6,000m 12:27.6 2:04.6

Interval Distance
3 x 3000m/rest 3:00
67-71% watts

4k PB pace + 11-13 seconds start. Increase pace throughout if possib…

 View workout
02/28/22 4,000m 17:23.2 2:10.4

Single Distance
4k
50-55% watts
rate 20
2k PB pace + 22 secs or ~70-75% MHR

 View workout
02/25/22 2,491m 10:00.0 2:00.4 View workout
02/22/22 4,000m 17:31.3 2:11.4

Single Distance
4k
50-55% watts
rate 20
2k PB pace + 22 secs or ~70-75% MHR

 View workout
02/17/22 4,581m 20:00.0 2:10.9 View workout
02/16/22 16,000m 33:00.9 2:03.8

Interval Distance
4 x 4000m/rest 2:00
55-60% watts
4k PB pace +16-20 seconds; or 80-85% MHR

 View workout
02/11/22 8,000m 16:25.4 2:03.1

Interval Distance
4x 2000m/rest 1:30
55-60% watts
4k PB pace +16-20 seconds, or 80-85% MHR

 View workout
02/10/22 4,000m 17:10.3 2:08.7

Interval Distance
5x 1000m/rest 90 sec
55-60% watts
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85%…

 View workout
02/03/22 2,358m 9:00.0 1:54.5 View workout
02/01/22 7,021m 30:00.0 2:08.1

Single Time
30min steady state
55-60% watts
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout