Concept2 Logbook | Log for Melanie Coulson

9,236,828

Lifetime Meters

692,292

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/23	9000m	39:18.3	2:11.0	RowErg	ROWW52S4 - GA Members app.erg.zone/w/zEPzMG1QRwW2GomDtMyj_Q	View workout
02/07/23	10000m	44:25.6	2:13.2	RowErg	ROWW2S1 Single Distance 10km 52-58% rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
02/06/23	30:00	13,328m	2:15.0	BikeErg	BIKEW2S2 Single Time 30min to 60min (choice) 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR View workout
02/05/23	3:41.7	1,000m	1:50.8	RowErg	Raced at Quebec Provincial Indoor Championships View workout
01/31/23	10x250m/0:30r	9:15.2	1:51.0	RowErg	ROWW1S7 - GA Members app.erg.zone/w/LE_zMktsQ02nS-WOBSSFdg	View workout
01/30/23	30:00	7,023m	2:08.1	RowErg	ROWW1S2 Single Time 30min 55-60% rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
01/27/23	3x750m/3:00r	8:36.0	1:54.6	RowErg	ROWW52S8 - GA Members app.erg.zone/w/RMDXuIBSSru55wihOQEcEA	View workout
01/25/23	9000m	39:49.9	2:12.7	RowErg	ROWW52S4 - GA Members app.erg.zone/w/zEPzMG1QRwW2GomDtMyj_Q	View workout
01/23/23	10000m	43:42.3	2:11.1	RowErg	ROWW52S1 Single Distance 10km 55-60% watts rate 22, 24 2k PB pace + 16-20 seconds; or ~80-85% MHR	View workout
01/21/23	v5:00/r...10	6,889m	2:10.6	RowErg	ROWW51S4 - GA Members app.erg.zone/w/zDwsKA-4QPqMDu6Khf5SbQ	View workout
01/15/23	3x15:00/2:30r	10,273m	2:11.4	RowErg	45 mins Cat 6 Steady State 3x45 mins of Steady State - two mins rest for water so you don’t want to shoot yourself	View workout
01/13/23	3x2250m/7:00r	28:07.8	2:05.0	RowErg	ROWW50S7 - GA Members app.erg.zone/w/aKFoHCNjSK2Om6D8gp-fLA	View workout
01/12/23	v4:00/r...10	9,233m	2:09.9	RowErg	ROWW50S4 Variable Time 2 or 20min cont. (5x 4min) rest 3:00 ~55% start rates 20/22/24/22/20 Start at 2k PB…	View workout
01/12/23	0:41	130m	2:37.6	RowErg	ROWW50S4 Variable Time 2 or 20min cont. (5x 4min) rest 3:00 ~55% start rates 20/22/24/22/20 Start at 2k PB…	View workout
01/11/23	3x4000m/1:30r	26:09.9	2:10.8	BikeErg	BIKEW40S3 Interval Distance 3 x 4000m/rest 1:30 55-60% watts 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout
01/09/23	3x3000m/2:00r	40:01.4	2:13.4	RowErg	ROWW50S3 Interval Distance 3 x 3000m/rest 2:00 50-55% rate 20 or "open" 2k PB pace +20-24 seconds; o…	View workout
01/07/23	4x750m/3:00r	11:27.1	1:54.5	RowErg	ROWW49S8 - GA Members app.erg.zone/w/hgGE6uI9RyK-avDqaZgL8Q	View workout
01/05/23	v4:00/r...18	8,197m	2:11.7	RowErg	ROWW49S4 - GA Members app.erg.zone/w/aP7ERYP_TyGg-TpXqA9STQ	View workout
01/02/23	21097m	1:29:08.3	2:06.7	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
12/31/22	1250m	4:40.8	1:52.3	RowErg	ROWW48S8 - GA Members app.erg.zone/w/PcpGJZDoTHWvI5ddFuH4yA	View workout
12/28/22	v4:00/r...16	9,382m	2:07.9	RowErg	ROWW48S4 - GA Members app.erg.zone/w/KobZOQCGQvCki7_UPKq-Tw	View workout
12/26/22	45:00	10,377m	2:10.0	RowErg	ROWW48S2 Single Time 45 mins 55-60% rate 22 - 24 2k PB pace +16-20 seconds; or ~80-85% MHR View workout
12/24/22	v500m/r...9	3,750m	1:57.3	RowErg		View workout
12/21/22	v0:45/2:16r...12	2,416m	1:51.7	RowErg	ROWW47S5 - GA Members app.erg.zone/w/ZGVgSQcuRO-mveRYUSbZeQ	View workout
12/19/22	40:00	9,260m	2:09.5	RowErg	ROWW47S2 Single Time 40 mins 55-60% rate 22 - 24 2k PB pace +16-20 seconds; or ~80-85% MHR View workout