Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/21	10,000m	42:35.0	2:07.7	RowErg	Hwt	Interval Distance 5 x 2000m/rest 1:30 rate 20 2k PB pace +20-24 seconds; or ~70-75% MHR	View workout
11/16/21	16,600m	33:36.1	2:01.4	BikeErg			View workout
11/16/21	166m	0:24.7	2:28.7	BikeErg			View workout
11/15/21	10,000m	42:11.8	2:06.5	RowErg	Hwt		View workout
11/14/21	24,000m	50:48.9	2:07.0	BikeErg		Single Distance 24 km 4k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
11/10/21	26,000m	55:10.2	2:07.3	BikeErg		GREEN Single Distance 26 km 4k PB pace +20-24 seconds; or 65-70% MHR	View workout
11/09/21	24,000m	50:22.9	2:05.9	BikeErg			View workout
11/08/21	17,500m	36:22.1	2:04.6	BikeErg			View workout
11/07/21	10,442m	45:00.0	2:09.2	RowErg	Hwt		View workout
11/06/21	27,878m	1:00:00.0	2:09.1	BikeErg			View workout
11/05/21	6,000m	23:42.1	1:58.5	RowErg	Hwt	Interval Time 3 x 3000m Rest 5 min Rate 28 2k PB pace + 7-8 seconds to start. Increase pace throughout, if possible.<…	View workout
11/04/21	23,603m	50:00.0	2:07.1	BikeErg		GREEN Single Time 50 mins 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
11/04/21	239m	0:33.6	2:20.5	BikeErg		GREEN Single Time 45 mins 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
11/02/21	1,403m	6:00.0	2:08.2	RowErg	Hwt	Interval Time 2x 6min cont. (3m/2m/1m) (Extra) Rest 2 min Rate 20/22/24 2k PB pace +18-22 seconds to start. Increa…	View workout
11/02/21	7,042m	30:00.0	2:07.8	RowErg	Hwt		View workout
11/01/21	20,000m	42:25.0	2:07.2	BikeErg		Interval Distance 5 x 4000m Rest 1:30 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout
10/31/21	12,000m	51:09.9	2:07.9	RowErg	Hwt	GREEN Single Distance 12km Rate 20, 22, 24, 22, 20, continuous 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
10/30/21	1,000m	1:36.9	1:36.9	BikeErg			View workout
10/30/21	12,000m	24:49.6	2:04.1	BikeErg			View workout
10/29/21	7,059m	30:00.0	2:07.4	RowErg	Hwt		View workout

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