Concept2 Logbook | Log for Melanie Coulson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/22	3x3000m/3:00r	18:39.5	2:04.3	BikeErg	BIKEW5S4 Interval Distance 3 x 3000m/rest 3:00 67-71% watts 4k PB pace + 11-13 seconds start. Increase pace through…	View workout
06/24/22	4x5:00/2:00r	4,731m	2:06.8	RowErg	ORC Cat VI workout 5x5 mins, 2 mins rest between Rates 22, 24, 26, 28, 30 erg.zone	View workout
06/22/22	10x0:30/1:00r	2,822m	1:46.3	BikeErg	Bike HIIT intervals 5 min warm up 30” hard, 1 mins easy Repeat 10x Don’t die e…	View workout
06/18/22	v5:00/r...9	10,536m	2:08.1	RowErg	ORC steady state 3x15’ pieces, increases every five mins 20,22,24 Xxx cals at 2:xx Ave split View workout
06/17/22	8x0:30/1:00r	1,133m	1:45.9	RowErg	HIIT Row 8 x 30 secs on, 1 min off Cals target is 175 erg.zone	View workout
05/16/22	v500m/2:00r...5	3,500m	1:57.5	RowErg		View workout
04/23/22	v0:45/1:00r...8	1,545m	1:56.5	RowErg		View workout
04/20/22	v5:00/r...6	4,646m	2:09.1	RowErg		View workout
04/16/22	5x750m/2:00r	15:05.8	2:00.7	RowErg		View workout
04/13/22	v5:00/r...9	6,276m	2:09.0	RowErg		View workout
04/12/22	4x2000m/1:30r	16:24.5	2:03.0	BikeErg	Interval Distance 4x 2000m/rest 1:30 55-60% watts 4k PB pace +16-20 seconds, or 80-85% MHR	View workout
04/07/22	2x3000m/2:00r	26:06.5	2:10.5	RowErg	Interval Distance 2 x 3000m/rest 2:00 55-60% watts rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-8…	View workout
04/04/22	v3:00/r...12	5,617m	2:08.1	RowErg		View workout
03/28/22	30:00	6,049m	2:28.7	RowErg	Single Time 30min 50-55% watts rate 22 2k PB pace +20-24 seconds; or ~70-75% MHR	View workout
03/24/22	30:00	6,136m	2:26.6	RowErg		View workout
03/21/22	6x1000m/1:00r	27:32.1	2:17.6	RowErg	Interval Distance 6 x 1000m/rest 1:00 50-55% watts rate 22 Xxx cals at rate 2:xx 2k PB pace + 20-24 seconds; or…	View workout
03/19/22	30:00	6,453m	2:19.4	RowErg		View workout
03/14/22	2x3000m/3:00r	12:27.6	2:04.6	BikeErg	Interval Distance 3 x 3000m/rest 3:00 67-71% watts 4k PB pace + 11-13 seconds start. Increase pace throughout if possib…	View workout
02/28/22	4000m	17:23.2	2:10.4	RowErg	Single Distance 4k 50-55% watts rate 20 2k PB pace + 22 secs or ~70-75% MHR	View workout
02/25/22	10x1:00/1:00r	2,491m	2:00.4	RowErg		View workout
02/22/22	4000m	17:31.3	2:11.4	RowErg	Single Distance 4k 50-55% watts rate 20 2k PB pace + 22 secs or ~70-75% MHR	View workout
02/17/22	v2:00/r...10	4,581m	2:10.9	RowErg		View workout
02/16/22	4x4000m/2:00r	33:00.9	2:03.8	BikeErg	Interval Distance 4 x 4000m/rest 2:00 55-60% watts 4k PB pace +16-20 seconds; or 80-85% MHR	View workout
02/11/22	4x2000m/1:30r	16:25.4	2:03.1	BikeErg	Interval Distance 4x 2000m/rest 1:30 55-60% watts 4k PB pace +16-20 seconds, or 80-85% MHR	View workout
02/10/22	4x1000m/1:30r	17:10.3	2:08.7	RowErg	Interval Distance 5x 1000m/rest 90 sec 55-60% watts rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout