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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Melanie Coulson

Log

Date Distance Time Pace Comments Action
07/16/21 3,000m 12:18.8 2:03.1 View workout
07/14/21 4,470m 18:00.0 2:00.8 View workout
07/11/21 4,600m 20:00.0 2:10.4 View workout
07/06/21 11,761m 25:00.0 2:07.5

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
07/01/21 11,822m 25:00.0 2:06.8

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
06/24/21 9,912m 20:00.0 2:01.0

Single Time
20 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
06/19/21 12,421m 25:00.0 2:00.7

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
06/17/21 4,500m 8:22.2 1:51.6 View workout
06/12/21 4,593m 20:00.0 2:10.6

Interval Time
6 x 5min (3m/1m/1m)
Rest 2m
Rate 18/20/22

2k PB pace +18-20 at r18. Increase -3 seconds from previous wi…

 View workout
06/08/21 12,260m 25:00.0 2:02.3

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
06/05/21 6,977m 30:00.0 2:08.9 View workout
06/03/21 6,000m 10:36.3 1:46.0 View workout
06/02/21 400m 1:17.1 1:36.3 View workout
06/02/21 6,000m 24:46.8 2:03.9 View workout
05/31/21 14,611m 30:00.0 2:03.1

** GREEN **

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

 View workout
05/27/21 14,112m 30:07.9 2:08.1 View workout
05/26/21 228m 1:15.2 2:44.9 View workout
05/26/21 7,762m 32:00.0 2:03.6 View workout
05/24/21 2,281m 5:08.5 2:15.2 View workout
05/24/21 6,000m 11:25.0 1:54.1 View workout