Sign Up
8,981,527
Lifetime Meters
436,991
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Melanie Coulson

Log

Date Workout Score Ave Comments Action
09/21/21 v4000m/r...8 21,000m 2:06.7 View workout
09/17/21 4x1500m/3:00r 23:56.9 1:59.7 View workout
09/13/21 9x2000m/1:30r 37:15.8 2:04.2

Interval Distance
9 x 2000m
Rest 1:30

4k PB pace + 18-22 seconds; or 75-80% MHR

 View workout
09/12/21 v3:00/r...15 7,165m 2:05.6

Interval Time
5 x 6min (3m/2m/1m)
Rest 3m
Rate 22/24/26

Start at 2k PB pace +18-20 seconds. Increase pace at least -2…

 View workout
09/07/21 2x5000m/3:00r 43:23.0 2:10.1

Interval Distance
2 x 5000m
Rest 3m
Rate 20 or "open"

2k PB pace +18-22 seconds; or ~75-80% MHR

 View workout
09/06/21 v6000m/r...5 20,000m 2:06.6 View workout
09/01/21 v6000m/r...5 20,000m 2:05.6 View workout
08/30/21 40:00 19,017m 2:06.2

Single Time
30min to 60min (choice)
*** 40 mins ***

4k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
08/27/21 6x150m/3:00r 3:00.9 1:40.5 View workout
08/27/21 2000m 7:56.7 1:59.1 View workout
08/26/21 v5000m/r...5 18,000m 2:06.9 View workout
08/23/21 v3:00/r...12 8,232m 2:11.1

Interval Time
3 x 12min
Rest 3m
Rate 18/20/18/22*

*Rate changes every 3:00. 2k PB pace +20-22 at r18 to start. 2 sec s…

 View workout
08/21/21 v5000m/r...5 18,000m 2:05.9 View workout
08/18/21 6x150m/3:00r 3:03.0 1:41.6 View workout
08/18/21 2000m 8:07.1 2:01.7 View workout
08/15/21 v4:00/r...16 9,149m 2:11.1 View workout
07/22/21 v9:00/r...6 7,029m 2:08.0 View workout
07/20/21 25:00 11,860m 2:06.4

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
07/16/21 v100m/2:00r...12 1,200m 1:39.4 View workout
07/16/21 3000m 12:18.8 2:03.1 View workout
07/14/21 v1:30/1:00r...12 4,470m 2:00.8 View workout
07/11/21 v4:00/r...5 4,600m 2:10.4 View workout
07/06/21 25:00 11,761m 2:07.5

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
07/01/21 25:00 11,822m 2:06.8

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
06/24/21 20:00 9,912m 2:01.0

Single Time
20 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout