Concept2 Logbook | Log for Melanie Coulson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/21	v4000m/2:00r...7	17,500m	2:04.6	BikeErg		View workout
11/07/21	v3:00/r...25	10,442m	2:09.2	RowErg		View workout
11/06/21	1:00:00	27,878m	2:09.1	BikeErg		View workout
11/05/21	2x3000m/4:00r	23:42.1	1:58.5	RowErg	Interval Time 3 x 3000m Rest 5 min Rate 28 2k PB pace + 7-8 seconds to start. Increase pace throughout, if possible.<…	View workout
11/04/21	50:00	23,603m	2:07.1	BikeErg	GREEN Single Time 50 mins 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
11/04/21	0:33	239m	2:20.5	BikeErg	GREEN Single Time 45 mins 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
11/02/21	v3:00/r...3	1,403m	2:08.2	RowErg	Interval Time 2x 6min cont. (3m/2m/1m) (Extra) Rest 2 min Rate 20/22/24 2k PB pace +18-22 seconds to start. Increa…	View workout
11/02/21	v3:00/r...15	7,042m	2:07.8	RowErg		View workout
11/01/21	5x4000m/1:30r	42:25.0	2:07.2	BikeErg	Interval Distance 5 x 4000m Rest 1:30 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout
10/31/21	12000m	51:09.9	2:07.9	RowErg	GREEN Single Distance 12km Rate 20, 22, 24, 22, 20, continuous 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
10/30/21	10x100m/1:00r	1:36.9	1:36.9	BikeErg		View workout
10/30/21	12000m	24:49.6	2:04.1	BikeErg		View workout
10/29/21	v0:30/r...18	7,059m	2:07.4	RowErg		View workout
10/27/21	3x6000m/3:00r	38:33.5	2:08.5	BikeErg	Interval Distance 3 or 4x 6000m Rest 3m 4k PB pace +14-18 seconds; or as fast as you can sustain <90% MHR	View workout
10/25/21	9000m	39:12.5	2:10.6	RowErg		View workout
10/24/21	24000m	51:49.5	2:09.5	BikeErg	GREEN Single Distance 24 km 4k PB pace +16-20 seconds; or 75-80% MHR	View workout
10/22/21	45:00	21,322m	2:06.6	BikeErg	GREEN Single Time 45 min 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
10/21/21	v1500m/2:30r...5	14,500m	2:01.9	BikeErg		View workout
10/20/21	3x3000m/3:00r	37:11.5	2:03.9	RowErg	Interval Time 3x 3000m Rest 3m Rate 24 2k PB pace + 11-12 seconds to start. Increase pace throughout, if possibl…	View workout
10/20/21	263m	1:09.3	2:11.7	RowErg	Interval Time 3x 3000m Rest 3m Rate 24 2k PB pace + 11-12 seconds to start. Increase pace throughout, if possibl…	View workout
10/19/21	3x5000m/3:00r	31:21.1	2:05.4	BikeErg		View workout
10/17/21	2x12000m/2:30r	50:05.2	2:05.2	BikeErg		View workout
10/16/21	2x4000m/2:00r	34:45.0	2:10.3	RowErg		View workout
10/15/21	45:00	21,235m	2:07.1	BikeErg	GREEN Single Time 45 min 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
10/14/21	30:00	15,184m	1:58.5	BikeErg		View workout