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Log

Date Workout Score Ave Comments Action
06/19/21 25:00 12,421m 2:00.7

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
06/17/21 3x1500m/3:00r 8:22.2 1:51.6 View workout
06/12/21 v3:00/r...12 4,593m 2:10.6

Interval Time
6 x 5min (3m/1m/1m)
Rest 2m
Rate 18/20/22

2k PB pace +18-20 at r18. Increase -3 seconds from previous wi…

 View workout
06/08/21 25:00 12,260m 2:02.3

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
06/05/21 v5:00/r...10 6,977m 2:08.9 View workout
06/03/21 12x500m/1:00r 10:36.3 1:46.0 View workout
06/02/21 8x50m/1:00r 1:17.1 1:36.3 View workout
06/02/21 6000m 24:46.8 2:03.9 View workout
05/31/21 30:00 14,611m 2:03.1

** GREEN **

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

 View workout
05/27/21 30:07 14,112m 2:08.1 View workout
05/26/21 1:15 228m 2:44.9 View workout
05/26/21 4x8:00/3:00r 7,762m 2:03.6 View workout
05/24/21 5:08 2,281m 2:15.2 View workout
05/24/21 3x2000m/3:00r 11:25.0 1:54.1 View workout
05/24/21 5:16 2,049m 2:34.2 View workout
05/22/21 4:27 758m 5:52.6 View workout
05/22/21 3x6000m/2:00r 37:40.8 2:05.6 View workout
05/20/21 30:00 14,831m 2:01.3 View workout
05/19/21 5x6:00/3:00r 7,343m 2:02.5 View workout
05/17/21 2:04 412m 5:00.9 View workout
05/17/21 30:00 14,610m 2:03.2 View workout
05/15/21 3x4000m/4:00r 24:41.8 2:03.4 View workout
05/13/21 2:11 489m 2:14.5 View workout
05/13/21 3x10:00/3:00r 7,096m 2:06.8 View workout
05/13/21 2:43 475m 2:51.8 View workout