Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/21	20,000m	42:56.9	2:08.8	BikeErg		Single Distance 20 Km 4k PB pace +20-24 seconds; or 65-70% MHR	View workout
09/21/21	21,000m	44:21.1	2:06.7	BikeErg			View workout
09/17/21	6,000m	23:56.9	1:59.7	RowErg	Hwt		View workout
09/13/21	18,000m	37:15.8	2:04.2	BikeErg		Interval Distance 9 x 2000m Rest 1:30 4k PB pace + 18-22 seconds; or 75-80% MHR	View workout
09/12/21	7,165m	30:00.0	2:05.6	RowErg	Hwt	Interval Time 5 x 6min (3m/2m/1m) Rest 3m Rate 22/24/26 Start at 2k PB pace +18-20 seconds. Increase pace at least -2…	View workout
09/07/21	10,000m	43:23.0	2:10.1	RowErg	Hwt	Interval Distance 2 x 5000m Rest 3m Rate 20 or "open" 2k PB pace +18-22 seconds; or ~75-80% MHR	View workout
09/06/21	20,000m	42:12.6	2:06.6	BikeErg			View workout
09/01/21	20,000m	41:52.8	2:05.6	BikeErg			View workout
08/30/21	19,017m	40:00.0	2:06.2	BikeErg		Single Time 30min to 60min (choice) * 40 mins * 4k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
08/27/21	900m	3:00.9	1:40.5	RowErg	Hwt		View workout
08/27/21	2,000m	7:56.7	1:59.1	RowErg	Hwt		View workout
08/26/21	18,000m	38:04.9	2:06.9	BikeErg			View workout
08/23/21	8,232m	36:00.0	2:11.1	RowErg	Hwt	Interval Time 3 x 12min Rest 3m Rate 18/20/18/22* *Rate changes every 3:00. 2k PB pace +20-22 at r18 to start. 2 sec s…	View workout
08/21/21	18,000m	37:47.6	2:05.9	BikeErg			View workout
08/18/21	900m	3:03.0	1:41.6	RowErg	Hwt		View workout
08/18/21	2,000m	8:07.1	2:01.7	RowErg	Hwt		View workout
08/15/21	9,149m	40:00.0	2:11.1	RowErg	Hwt		View workout
07/22/21	7,029m	30:00.0	2:08.0	RowErg	Hwt		View workout
07/20/21	11,860m	25:00.0	2:06.4	BikeErg		Single Time 25 min green session 4k PB pace +20-24 seconds; or 70-75% MHR	View workout
07/16/21	1,200m	3:58.7	1:39.4	RowErg	Hwt		View workout

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