Concept2 Logbook | Log for Melanie Coulson

9,236,828

Lifetime Meters

692,292

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/22	v4:30/r...16	7,403m	2:09.6	RowErg	ROWW34S4 Interval Time 4x 8min (4:30/:30/2:30/:30) rest 2:00 between sets 52-54% watts to start rate 20 throughout…	View workout
09/24/22	0:30	109m	2:19.9	RowErg	ROWW34S4 Interval Time 4x 8min (4:30/:30/2:30/:30) rest 2:00 between sets 52-54% watts to start rate 20 throughout…	View workout
09/20/22	v4000m/r...8	21,000m	2:03.3	BikeErg	BIKEW34S4 - GA Members erg.zone	View workout
09/14/22	v3:00/r...18	8,533m	2:06.5	RowErg	ROWW33S4 Interval Time 5 or 6x 6min (3m/2m/1m) rest 2 mins between sets 54-57% watts to start rates 22/24/26 <…	View workout
09/08/22	v6000m/r...5	20,000m	2:05.2	BikeErg	BIKEW32S4 - GA Members erg.zone	View workout
09/01/22	20000m	42:52.1	2:08.6	BikeErg	BIKEW31S8 - GA Members erg.zone	View workout
08/30/22	v0:20/1:40r...12	2,352m	1:42.0	BikeErg	BIKEW31S5 - GA Members erg.zone	View workout
08/29/22	v2:30/r...20	6,919m	2:10.0	RowErg	ROWW31S4 - GA Members erg.zone	View workout
08/28/22	v6000m/r...5	20,000m	2:05.8	BikeErg	BIKEW31S4 - GA Members erg.zone	View workout
08/27/22	6000m	24:03.9	2:00.3	RowErg		View workout
08/23/22	v3:00/r...12	8,186m	2:11.9	RowErg		View workout
08/21/22	3x8000m/2:00r	50:13.3	2:05.5	BikeErg	BIKEW30S3 - GA Members erg.zone	View workout
08/19/22	6x5:00/1:00r	7,471m	2:00.4	RowErg	ROWW29S7 - GA Members erg.zone	View workout
08/17/22	14x0:20/1:40r	2,770m	1:41.0	BikeErg	BIKEW29S5 - GA Members erg.zone	View workout
08/16/22	4x2000m/1:30r	34:08.3	2:08.0	RowErg	ROWW29S3 - GA Members erg.zone	View workout
08/14/22	v5000m/r...5	18,000m	2:03.1	BikeErg	BIKEW29S4 - GA Members erg.zone	View workout
08/13/22	v2:00/r...16	7,410m	2:09.5	RowErg	ROWW28S4 - GA Members erg.zone	View workout
08/10/22	24:08.9	6,000m	2:00.7	RowErg		View workout
08/08/22	7x1000m/1:30r	30:06.3	2:09.0	RowErg	ROWW28S3 - GA Members erg.zone	View workout
08/06/22	v4000m/r...5	16,000m	2:06.5	BikeErg	BIKEW27S4 - GA Members erg.zone	View workout
08/04/22	7:38.6	2,000m	1:54.6	RowErg	Pulled at Royal Canadian Henley Regatta in SCRC boathouse	View workout
07/23/22	v1:30/1:01r...12	4,565m	1:58.2	RowErg	ROWW25S5 - GA Members erg.zone	View workout
07/10/22	20x0:30/1:00r	5,738m	1:44.5	BikeErg	Bike HIIT intervals 3 min warm up 30” hard, 1 mins easy Repeat 20x Target 250 cals Don’t die	View workout
07/08/22	15x0:30/1:00r	2,125m	1:45.8	RowErg	HIIT 250 cal Row 15x 30 secs on, 1 min off Cals target is 250 erg.zone	View workout
07/04/22	12x0:30/1:00r	3,423m	1:45.1	BikeErg	Bike HIIT intervals 5 min warm up 30” hard, 1 mins easy Repeat 12x Target 250 cals Don’t die	View workout