Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/19	13,612m	58:00.0	2:07.8	RowErg	Hwt		View workout
04/21/19	6,462m	31:01.4	2:24.0	RowErg	Hwt		View workout
04/21/19	1,800m	7:06.5	1:58.4	RowErg	Hwt		View workout
04/21/19	2,425m	11:05.8	2:17.2	RowErg	Hwt		View workout
04/18/19	10,622m	45:00.0	2:07.0	RowErg	Hwt	45’ Cat 5/6 - 20’ @ rate 22, 15’ @ rate 24, 10’ @ rate 26	View workout
04/13/19	6,752m	32:31.8	2:24.5	RowErg	Hwt	East CAT 6 on slides on back deck	View workout
04/04/19	6,000m	22:47.1	1:53.9	RowErg	Hwt	Double Sparta - 10 x 600m, cat 2 (was aiming for race pace but no dice)	View workout
04/02/19	14,031m	1:00:00.0	2:08.2	RowErg	Hwt	60’ Cat 6 with burst every 2´	View workout
03/28/19	2,042m	6:40.0	1:37.9	RowErg	Hwt	20 x 20 secs, 1:40 rest	View workout
03/28/19	2,410m	11:03.5	2:17.6	RowErg	Hwt	Warm up	View workout
03/26/19	13,583m	58:00.0	2:08.1	RowErg	Hwt	LPL 29’ x 2. 5’ @ 22, 4’ @ 24, 3’ @ 26, 2’ @ 28, 1’ @ 30... and back down.	View workout
03/22/19	7,200m	29:14.1	2:01.8	RowErg	Hwt	‘Peaky Blinders’ - 4 x 1800m, 100m max, 100m light, 200m Max, 200m light, 300m Max, 300m light, and back down.	View workout
03/22/19	2,390m	11:07.3	2:19.6	RowErg	Hwt	Warm up for Peaky Blinders	View workout
03/19/19	10,524m	45:00.0	2:08.2	RowErg	Hwt	20’ at spm 22, 15’ at spm 24, 10’ at 26 spm (ish)	View workout
03/17/19	5,000m	19:37.9	1:57.7	RowErg	Hwt		View workout
03/17/19	2,451m	11:00.0	2:14.6	RowErg	Hwt		View workout
03/12/19	13,537m	1:00:00.0	2:12.9	RowErg	Hwt	Steady State 60’ CAT 6 workout - wanted to build endurance but not tax my body with high intensity workout	View workout
03/10/19	12,000m	54:03.9	2:15.1	RowErg	Hwt		View workout
03/08/19	504m	2:36.7	2:35.4	RowErg	Hwt		View workout
03/08/19	1,800m	6:48.8	1:53.5	RowErg	Hwt	40% of 'Double Sparta' 10 x 600m, 2' rest	View workout

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