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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Melanie Coulson

Log

Date Workout Score Ave Comments Action
06/26/19 21100m 1:44:27.7 2:28.5 View workout
06/23/19 55:14 11,655m 2:22.1 View workout
06/09/19 26:00 4,933m 2:38.2 View workout
06/01/19 1:30:00 19,634m 2:17.5 View workout
05/30/19 10x600m/3:00r 23:07.3 1:55.6

Double Sparta. Tough! Tired from yesterday’s leg day

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05/28/19 1:00:00 13,635m 2:12.0 View workout
05/26/19 1:15:00 16,066m 2:20.0 View workout
05/24/19 20x0:20/1:40r 2,034m 1:38.3 View workout
05/24/19 1x0:20/1:40r 89m 1:52.3 View workout
05/24/19 11:15 2,399m 2:20.8 View workout
05/21/19 2x29:00/2:00r 13,240m 2:11.4

First piece on slides. Then moved off. Was messing with stroke

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05/18/19 1:00:00 13,345m 2:14.8 View workout
05/14/19 2000m 7:47.6 1:56.9 View workout
05/14/19 10000m 42:06.7 2:06.3 View workout
05/11/19 17:24 3,601m 2:25.0 View workout
05/11/19 1:05 286m 1:54.8 View workout
05/11/19 1x100m/1:00r 0:20.4 1:42.0 View workout
05/11/19 1:00:00 13,252m 2:15.8

60’ Row w 1250m 2k test

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05/07/19 12000m 51:06.8 2:07.7

3k @ 22spm, 3k @ 24spm, 3k @ 22spm, 3k @ 24 spm

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04/23/19 2x29:00/2:00r 13,612m 2:07.8 View workout
04/21/19 31:01 6,462m 2:24.0 View workout
04/21/19 1x1800m/5:00r 7:06.5 1:58.4 View workout
04/21/19 11:05 2,425m 2:17.2 View workout
04/18/19 45:00 10,622m 2:07.0

45’ Cat 5/6 - 20’ @ rate 22, 15’ @ rate 24, 10’ @ rate 26

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04/13/19 32:31 6,752m 2:24.5

East CAT 6 on slides on back deck

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