Sign Up
7,392,740
Lifetime Meters
59,108
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 20

View Challenges

Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Melanie Coulson

Log

Date Distance Time Pace Comments Action
03/22/19 7,200m 29:14.1 2:01.8

‘Peaky Blinders’ - 4 x 1800m, 100m max, 100m light, 200m Max, 200m light, 300m Max, 300m light, and back down.

View workout
03/22/19 2,390m 11:07.3 2:19.6

Warm up for Peaky Blinders

View workout
03/19/19 10,524m 45:00.0 2:08.2

20’ at spm 22, 15’ at spm 24, 10’ at 26 spm (ish)

 View workout
03/17/19 5,000m 19:37.9 1:57.7 View workout
03/17/19 2,451m 11:00.0 2:14.6 View workout
03/12/19 13,537m 1:00:00.0 2:12.9

Steady State 60’ CAT 6 workout - wanted to build endurance but not tax my body with high intensity workout

View workout
03/10/19 12,000m 54:03.9 2:15.1 View workout
03/08/19 504m 2:36.7 2:35.4 View workout
03/08/19 1,800m 6:48.8 1:53.5

40% of 'Double Sparta'
10 x 600m, 2' rest

 View workout
03/08/19 2,438m 11:00.0 2:15.3 View workout
02/22/19 7,200m 30:36.4 2:07.5

Peaky Blinders - 4 x 1800m
Ave 2:07.5

 View workout
02/20/19 10,433m 45:00.0 2:09.3 View workout
01/22/19 10,452m 45:00.0 2:09.1

45' - 20' @ 22, 15' @ 24, 10' @ 26

 View workout
01/18/19 4,740m 20:00.0 2:06.5

PART TWO: 2 x 20', rate 20 for 5' rate 24 for 15'

 View workout
01/18/19 4,765m 20:00.0 2:05.9

PART ONE: 2 x 20', rate 20 for 5' rate 24 for 15'

 View workout
01/15/19 21,100m 1:34:09.7 2:13.8

ORC Half marathon!

 View workout
01/11/19 6,000m 25:27.0 2:07.2

1st half of 12k (3-2-1K) Felt gross, couldn't do the second

 View workout
01/08/19 13,505m 1:00:00.0 2:13.2

60' burst workout

 View workout
08/17/18 4,734m 20:00.0 2:06.7 View workout
08/17/18 4,890m 20:00.0 2:02.6 View workout