Concept2 Logbook | Log for Melanie Coulson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/19	1:00:00	14,031m	2:08.2	RowErg	60’ Cat 6 with burst every 2´	View workout
03/28/19	20x0:20/1:40r	2,042m	1:37.9	RowErg	20 x 20 secs, 1:40 rest	View workout
03/28/19	11:03	2,410m	2:17.6	RowErg	Warm up	View workout
03/26/19	2x29:00/2:00r	13,583m	2:08.1	RowErg	LPL 29’ x 2. 5’ @ 22, 4’ @ 24, 3’ @ 26, 2’ @ 28, 1’ @ 30... and back down.	View workout
03/22/19	4x1800m/5:00r	29:14.1	2:01.8	RowErg	‘Peaky Blinders’ - 4 x 1800m, 100m max, 100m light, 200m Max, 200m light, 300m Max, 300m light, and back down.	View workout
03/22/19	11:07	2,390m	2:19.6	RowErg	Warm up for Peaky Blinders	View workout
03/19/19	45:00	10,524m	2:08.2	RowErg	20’ at spm 22, 15’ at spm 24, 10’ at 26 spm (ish)	View workout
03/17/19	5x1000m/3:00r	19:37.9	1:57.7	RowErg		View workout
03/17/19	11:00	2,451m	2:14.6	RowErg		View workout
03/12/19	1:00:00	13,537m	2:12.9	RowErg	Steady State 60’ CAT 6 workout - wanted to build endurance but not tax my body with high intensity workout	View workout
03/10/19	12000m	54:03.9	2:15.1	RowErg		View workout
03/08/19	2:36	504m	2:35.4	RowErg		View workout
03/08/19	3x600m/2:00r	6:48.8	1:53.5	RowErg	40% of 'Double Sparta' 10 x 600m, 2' rest	View workout
03/08/19	11:00	2,438m	2:15.3	RowErg		View workout
02/22/19	30:36.4	7,200m	2:07.5	RowErg	Peaky Blinders - 4 x 1800m Ave 2:07.5	View workout
02/20/19	45:00.0	10,433m	2:09.3	RowErg		View workout
01/22/19	45:00.0	10,452m	2:09.1	RowErg	45' - 20' @ 22, 15' @ 24, 10' @ 26	View workout
01/18/19	20:00.0	4,740m	2:06.5	RowErg	PART TWO: 2 x 20', rate 20 for 5' rate 24 for 15'	View workout
01/18/19	20:00.0	4,765m	2:05.9	RowErg	PART ONE: 2 x 20', rate 20 for 5' rate 24 for 15'	View workout
01/15/19	1:34:09.7	21,100m	2:13.8	RowErg	ORC Half marathon!	View workout
01/11/19	25:27.0	6,000m	2:07.2	RowErg	1st half of 12k (3-2-1K) Felt gross, couldn't do the second	View workout
01/08/19	1:00:00.0	13,505m	2:13.2	RowErg	60' burst workout	View workout
08/17/18	20:00.0	4,734m	2:06.7	RowErg		View workout
08/17/18	20:00.0	4,890m	2:02.6	RowErg		View workout
08/15/18	1:20:00.0	7,000m	5:42.8	Water		View workout