Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/25	v4:00/r...18	10,046m	2:14.3	RowErg	3 x 15 🐈 6 / UT2 w bursts 3x15 mins Each 15 mins is: 3x 4 mins @ rate 18, 1 min @ rate 24 Time to improve fitness y&rs…	View workout
09/04/25	v4:00/r...20	11,131m	2:14.7	RowErg	🐈 6 / UT2 with 1 mins bursts Time to improve fitness y’all app.erg.zone	View workout
08/29/25	5000m	21:18.4	2:07.8	RowErg	Just a 5k, k? Absolutely a snapshot as to where I am. Honestly, no idea how this is going to go as I type this. View workout
08/29/25	v2:00/r...8	3,556m	2:19.2	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
08/24/25	858m	3:52.0	2:15.1	RowErg	5k testing, 1,2,3… Absolutely a snapshot as to where I am. Honestly, no idea how this is going to go as I type this.	View workout
08/24/25	v2:00/r...8	3,455m	2:23.2	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
08/17/25	v3:00/r...15	9,739m	2:18.6	RowErg	Eff these 🐈 6 / UT2 15’s 4 x 15 mins, 2mins rest between Each 15 broken down this way: 3 mins @ 18 spm 3 mins @ 20…	View workout
06/04/25	v3:00/r...11	7,114m	2:14.2	RowErg	Eff these 🐈 6 / UT2 15’s 4 x 15 mins, 2mins rest between Each 15 broken down this way: 3 mins @ 18 spm 3 mins @ 20…	View workout
06/01/25	45:00	20,855m	2:09.4	BikeErg	Steady State 45 mins bike Steady state fitness builder for non-rowing days app.erg.zone	View workout
05/31/25	2000m	7:54.6	1:58.6	RowErg	Saturday 2k app.erg.zone	View workout
05/31/25	v4:00/r...9	6,340m	2:21.9	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
05/27/25	4x750m/3:30r	11:46.1	1:57.6	RowErg	HIT 4x750m 4x750m 3:30 rest between Race pace app.erg.zone	View workout
05/27/25	v2:00/r...8	3,509m	2:21.0	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
05/25/25	45:00	20,714m	2:10.3	BikeErg	Steady State 45 mins bike Steady state fitness builder for non-rowing days app.erg.zone	View workout
05/19/25	v3:00/r...24	11,063m	2:10.1	RowErg	Cool Cat 6’s 8 x 6’ at Cat 6/UT2, 2 mins rest between Each 6 mins: 3 mins @ 22 spm 2 mins @ 20 spm 1 min…	View workout
05/18/25	45:00	20,627m	2:10.8	BikeErg	Steady State 45 mins bike Steady state fitness builder for non-rowing days app.erg.zone	View workout
05/17/25	3x2000m/4:00r	24:42.2	2:03.5	RowErg	Saturday lightning row Bunch of 2ks app.erg.zone	View workout
05/17/25	v2:00/r...8	2,685m	2:20.4	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
05/16/25	v7:00/r...7	6,257m	2:14.2	RowErg	Freaky Friday Fun ⚡️🤩⚡️ 3 sets of: 7mins @ 18 spm 1 mins @ 24 spm, max effort 4 mins @ 18 spm 1 mins @ 24 spm, max ef…	View workout
05/16/25	0:21	68m	2:36.6	RowErg	Freaky Friday Fun ⚡️🤩⚡️ 3 sets of: 7mins @ 18 spm 1 mins @ 24 spm, max effort 4 mins @ 18 spm 1 mins @ 24 spm, max ef…	View workout
05/13/25	30:00	13,530m	2:13.0	BikeErg	30 mins mellow bike C6, put a show on and watch your HR app.erg.zone	View workout
05/09/25	v7:00/r...15	13,537m	2:12.9	RowErg	Freaky Friday Fun ⚡️🤩⚡️ 3 sets of: 7mins @ 18 spm 1 mins @ 24 spm, max effort 4 mins @ 18 spm 1 mins @ 24 spm, max ef…	View workout
05/08/25	45:00	20,110m	2:14.2	BikeErg	Steady State 45 mins bike Steady state fitness builder for non-rowing days app.erg.zone	View workout
05/05/25	8x6:00/3:00r	11,136m	2:09.3	RowErg	Six mins to Heaven (8x) 8 x 6 mins, 3 mins rest 1st interval is 6k + 5 secs Drop one second each interval after that Ope…	View workout
05/01/25	v5:00/r...18	12,124m	2:13.6	RowErg	Cat 🐈 5 / UT1’s sliced into 18’s No not the actual cat you weirdo 🙀 3x 18 mins, 3 mins rest Each piece: 5 mins…	View workout

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