Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/24	8,194m	36:00.0	2:11.8	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
10/21/24	4,221m	17:10.0	2:02.0	RowErg	Hwt	Live2Row: IRC Power 6 x 1 mins on, 1 mins off 7 x 50 secs on, 1 mins off 8 x 40 secs on, 1 mins off 4 mins rest between…	View workout
10/20/24	9,180m	40:00.0	2:10.7	RowErg	Hwt	4 x 10 mins Steady state - Live2Row app.erg.zone	View workout
10/17/24	7,693m	36:00.0	2:20.3	RowErg	Hwt		View workout
10/15/24	8,478m	40:00.0	2:21.5	RowErg	Hwt		View workout
10/14/24	4,000m	16:36.8	2:04.6	RowErg	Hwt		View workout
10/10/24	7,813m	36:00.0	2:18.2	RowErg	Hwt		View workout
10/08/24	4,577m	18:00.0	1:57.9	RowErg	Hwt		View workout
09/26/24	8,330m	40:00.0	2:24.0	RowErg	Hwt		View workout
09/23/24	3,978m	16:00.0	2:00.6	RowErg	Hwt		View workout
09/07/24	1,325m	5:00.0	1:53.2	RowErg	Hwt		View workout
09/07/24	3,436m	17:40.2	2:34.2	RowErg	Hwt		View workout
08/20/24	20,653m	45:00.0	2:10.7	BikeErg		Bike 45 mins app.erg.zone	View workout
08/17/24	1,651m	3:00.0	1:49.0	BikeErg		Bike: 12 x 30 sec HIIT intervals Balls to the walls and then pedal it out… before you go again! View workout
08/17/24	1,602m	3:00.0	1:52.3	BikeErg		Bike: 15 x 1-mins HIIT intervals Balls to the walls and then pedal it out… before you go again! View workout
08/17/24	9,064m	20:00.0	2:12.3	BikeErg		Bike: HIIT warm up app.erg.zone	View workout
08/09/24	20,475m	45:00.0	2:11.8	BikeErg		Bike 45 mins app.erg.zone	View workout
07/20/24	2,250m	8:36.6	1:54.8	RowErg	Hwt	12 x 250m HIT workout 12x 250m pieces, 2 mins rest 1st : 2k + 4” @ rate 28 2nd: 2k + 2” @ rate 30 3rd: 2k…	View workout
07/20/24	6,373m	30:00.0	2:21.2	RowErg	Hwt	Burns 2k warm up The build… app.erg.zone	View workout
07/14/24	13,291m	1:00:00.0	2:15.4	RowErg	Hwt	60 mins UT2 / Cat 6 app.erg.zone	View workout

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